Dandapanillc – Introduction To Meditation

Introduction to Meditation’ by Dandapanillc offers essential techniques for beginners to cultivate mindfulness and inner peace

What You’ll Learn In Introduction To Meditation

Content Proof

Week 1 Understanding the Mind

• Week 1 – Lesson 1.mp4
• Week 1 – Lesson 2.mp4
• Week 1 – Lesson 3.mp4
• Week-1-Self-Evaluation-Worksheet.pdf

Week 2 Awareness and the Mind

• Lesson 1.mp4
• Lesson 2.mp4
• The Meditation Buffet by Dandapani.url
• Week-2-Self-Evaluation-Worksheet.pdf

Week 3 Awareness, Energy and Observation

• Lesson 1.mp4
• Lesson 2.mp4
• Week-3-Self-Evaluation-Worksheet.pdf

Week 4 The Art of Concentration

• 1. Introduction to Concentration.mp4
• 2. The Benefits of Concentration.mp4
• 3. Integrating Concentration in Daily Life.mp4
• Week-4-Self-Evaluation-Worksheet.pdf

Week 5 Willpower – Life’s greatest force

• Week 5- Lesson 1.mp4
• Week 5 – Lesson 2.mp4
• Week 5 – Lesson 3.mp4
• Week-5-Self-Evaluation-Worksheet.pdf

Week 6 Establishing a Meditation Ritual

• #Establishing a Meditation Ritual Dandapani.png
• Week 6 – Lesson (1).mp4
• Week 6 – Lesson (2).mp4
• Week 6 – Lesson (3).mp4
• Week-6-Self-Evaluation-Worksheet.pdf

Week 7 Visualization and Meditation

• Lesson 1.mp4
• Lesson 2.mp4
• Week-7-Color-Visualization-Exercise.pdf
• Week-7-Self-Evaluation-Worksheet.pdf
• Week-7-Visualization-of-the-Nervous-System.pdf

Week 8 Directing Energy

• Lesson (1).mp4
• Lesson (2).mp4
• Lesson (3).mp4
• Week-8-Self-Evaluation-Worksheet.pdf

Week 9 Awareness and the Breath

• L1 Relationship between Awareness, Breath & Energy.mp4
• L2 Breathing Diaphragmatically.mp4
• L3 Regulating the Breath.mp4
• Week-9-Self-Evaluation-Worksheet.pdf

Week 10 Preparation for Meditation

• Dandapani – Free Listening on SoundCloud.url
• Lesson (1).mp4
• Lesson (2).mp4
• Lesson (3).mp4
• Week-10-Self-Evaluation-Worksheet.pdf
• Wk 10 AddRes First Guided Meditation audio.TS

Introduction to Meditation Dandapani video.mp4

Introduction to Meditation Dandapani.png

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