Laura Garrett – Mastering Stress: Reset Your Mind And Body

eeling overwhelmed, anxious, or like your stress response never shuts off?

This 90-minute self-paced course will help you understand how stress shows up in your nervous system and what to do about it. You’ll learn practical tools to calm your body, reset your mind, and build habits that support emotional regulation.

Whether you’re struggling with burnout, racing thoughts, or chronic tension, this session gives you a reset point. It’s not just a relaxation script — it’s a full experience in understanding, managing, and healing your stress response.

What You’ll Learn In Mastering Stress: Reset Your Mind And Body

• The difference between stress and anxiety (and how to manage both)
• How your nervous system reacts to pressure (fight, flight, or freeze)
• Practical tools to calm your body in real time
• The 8 lifestyle areas that fuel or reduce stress
• A mindset and habit-based plan to prevent stress buildup

What’s Included

• Full 90-minute course guide (for personal use or facilitation)
• 5 printable worksheets and tools:
• Human Body Stress Map
• 4-7-8 Breathing Guide
• 3-Column Stress Management Exercise
• Daily Reset Practices
• Time & Energy Balance Worksheet (Needs vs. Wants / Pie Chart)
• TEDx and TED-Ed video links with guided reflections
• Optional rubber band therapy, grounding skills, and meditations

Who It’s For

• Adults overwhelmed by daily pressure or burnout
• Anyone with anxiety, time management struggles, or racing thoughts
• Therapists or group leaders wanting a ready-made psychoeducational module

More courses from the same author: Laura Garrett

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.