Amber Elizabeth Gray – Self-Care Strategies for Healing Professionals

“Self-Care Strategies for Healing Professionals,” is designed to equip mental health practitioners with essential tools and perspectives for sustaining their well-being in demanding roles. It emphasizes self-care as an ethical and moral imperative, highlighting the crucial connection between embodied self-awareness, personal replenishment, and effective therapeutic presence. The modules address the risks of empathetic distress and burnout, providing practical strategies for emotional regulation, setting boundaries, and cultivating resilience through consistent self-care practices. UltiMatély, this program reframes self-care not as an indulgence but as a vital act of self-preservation and a continuous journey of balancing demands with resources to ensure a fulfilling and impactful healing practice.

A Return to Yourself:

This course, led by Dr. Scott Lyons, founder of the Embody Lab, is a return: a return to your body, to breath, to boundaries, to the nervous system rituals that sustain you as you hold space for others. It is a return to your own sustainable brightness so that you can continue being a guiding light for others. Because self-care isn’t self-indulgence—it’s self-preservation. It’s an ethical imperative. And it’s what makes sustainable practice possible.

What You’ll Learn In Self-Care Strategies for Healing Professionals

Through six comprehensive modules from expert faculty, plus golden nuggets of wisdom from special guests Deb Dana and Dr. Dan Siegel, you’ll discover how to:

• Module 1: Embodied Self-Care for Mental Health Professionals with Dr. Amber Elizabeth Gray
• Module 2: Somatic Practices for Practitioner Well-being – Release, Replenishment, and Joy with Deanna Jimenez
• Module 3: Walking an Authentic Path of Service – Embodiment and Self-Care for Healers with Dr. Devon Christie
• Module 4: Preventing and Healing Burnout – The Generative Power of Self-Inclusion for Practitioners with Jessica Montgomery
• Module 5: Self-Care as Dynamic Homeostasis for Mind-Body Practitioners with Dr. Rae Johnson
• Module 6: Healing Practitioner Burnout – A Somatic Perspective on Self-Regulation with Sergio Ocampo

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