Anthony Korahais – Easy Tai Chi For Busy People

Anthony Korahais – Easy Tai Chi For Busy People

Course Curriculum

Getting Started with Tai Chi

Video: Intro to Tai Chi
Reasons to Learn Tai Chi
Is Tai Chi a Form of Qigong?
Video: The Tai Chi Road Map
Tai Chi Q&A

The Basics of Tai Chi

• Learning to Flow with Tai Chi
• Video: Tai Chi Cloud Hands
• Video: The 10 Principles of Tai Chi
• Video: Tai Chi & Grasping Sparrow’s Tail
• Video: Grasping Sparrow’s Tail – Full Sequence
• Video: Grasping Sparrow’s Tail – Lesson 1 (The Stance)
• Video: Grasping Sparrow’s Tail – Lesson 2 (Beauty Looks at Mirror)
• Video: Grasping Sparrow’s Tail – Lesson 3 (Double Dragons)
• Video: Grasping Sparrow’s Tail – Lesson 4 (Push Boat)
• Video: Grasping Sparrow’s Tail – Lesson 5 (Black Bear)
• Video: Grasping Sparrow’s Tail – Lesson 6 (Top and Bottom)

Fa Jin (Exploding Force)

Giant Bird Opens Wings (Part 1)
Giant Bird Opens Wings (Part 2)
Video: Old Monk Grinds Rice

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