Apollonia Ponti – Male Mastery Meditation

The Modern Man’s 30-Day Guide To Self Mastery and Personal Development

Allow me to explain:
Meditation & breathwork isn’t just for spiritual people.

• It’s for anyone – and this program is for any man who wants to better connect with himself, open up more, have more healing to the mind, or be closer to his intuition.
• This program is for any man who wants to become more focused, more motivated, or more decisive in the actions they take at home and at work.
• This is for any man who wants to sleep better at night, reduce their levels of anxiety, and increase their self-esteem.
• ​This is for any man that wants to ELEVATE themselves to new levels.

What You’ll Learn In Male Mastery Meditation

Let me give you a quick breakdown of exactly what’s included in this 30-day program:

• You’ll learn how to release judgment, and discover how to forgive others and yourself.
• You’ll learn how to listen to your soul, be kind to yourself, and block out that nagging voice of insecurity.
• You’ll discover breathwork to help you heal from your past and close toxic wounds.
• You’ll learn how to own your emotions as an alpha male, ignite your masculinity, and use it to attract women into your life.
• You’ll learn how to release negative thoughts and prevent yourself from overthinking to reduce anxiety and stress.
• You’ll discover techniques to increase motivation, reduce procrastination and boost your perseverance.

In 30 days, I promise that you will see a difference in the way you see yourself and the world around you.

So what are you waiting for?

Let’s start this journey together today and give your mental health the support it needs to thrive.

I hope to see you inside this program and remember you are always loved.

• Day 1: Surrendering Ego and Judgment
• Day 2: Your way to abundance
• Day 3: Self-compassion and releasing judgment
• Day 4: Connecting to self through breathwork
• Day 5: Kindness and Self-Love Meditation
• Day 6: You are heard/ safe and respected
• Day 7: Connecting to intuition
• Day 8: How to listen to your soul/inner voice
• Day 9: Forgiving myself and others
• Day 10: Perseverance in face of rejection
• Day 11: My higher self. Reclaiming intuition
• Day 12: Walking meditation
• Day 13: Healing the vagus nerve and nervous system
• Day 14: I am the light of my human experience
• Day 15: Breathwork to focus
• Day 16: Healing your past and releasing toxic wounds
• Day 17: Inner Child Peace
• Day 18: Mindfulness
• Day 19: Releasing Expectations and Control
• Day 20: Owning my emotions as an Alpha male
• Day 21: Meditation for negative thoughts and overthinking
• Day 22: Breathwork for anxiety
• Day 23: Releasing fear and worry
• Day 24: Meditation for procrastination and no motivation (depression)
• Day 25: Sleep in a higher state of meditation
• Day 26: Ego Eradicator
• Day 27: My sexual healing is within my body
• Day 28: Meditation for attracting love and a beautiful woman
• Day 29: Masculine energy ignites to power meditation
• Day 30: Meditation with Apollonia Ponti

About Apollonia Ponti

Hi! I’m Apollonia Ponti. A certified coach, speaker, expert that specializes in coaching men in dating and relationships. I’m on a mission to not only get results with women but get sustainable results, feel more connected and alive than they have ever felt before. Coaching is something I’m very passionate about. I believe more than ever men need to have standards for the woman they date. I’m here to help men not only get results with women but get results in their life!

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