Ash Meredith – The Lean Body Reset

Your Access Includes

Strong body. Fresh habits. New confidence.

Train smart, eat well, and feel incredible — without restriction.

One-time purchase for lifetime access!

From Ash

Hey lovely! If you’re training hard but not seeing the lean definition you want…

If you’re tired of “starting again next week”…

You’re not alone — and you’re exactly where you need to be.

The Lean Body Reset is a 6-week lifestyle reset combining nutrition principles with dumbbell strength training and Pilates-inspired toning, designed to help you shape a leaner, more confident body — without restriction or burnout.

It’s not a quick fix.

It’s a smarter way to train, nourish, and show up for yourself.

Over 6 weeks, you’ll:

• Tone your glutes, legs, arms + core with guided strength + Pilates-style fusion
• Burn fat and reveal definition with short, targeted sessions
• Create consistency that actually sticks
• Feel confident in your clothes, your photos, your skin
• Wake up energised and proud of your progress

This isn’t just physical.

It’s a confidence reset that lasts far beyond the program.

Your strongest, most energised self is already within you…

Let’s bring her back

xx Ash

HERE’S WHAT’S INCLUDED

• 30-minute workouts (4 days/week + optional burners – a combination of strength +Pilates-inspired workouts)
• Full follow-along workouts — just press play
• Habit Tracker to keep you consistent
• 14-Day High-Protein Meal Plan to take the guesswork out of food
• Train anywhere — app access on iPhone + Android
• One-time purchase, unlimited access

BONUSES

• Bonus 1: Specialized weights tracking feature to track your progress
• Bonus 2: High protein recipe generator

*ALL FITNESS LEVELS ARE WELCOME

EQUIPMENT NEEDED

Yoga Block

Pilates Ball

Medium to Heavy Resistance Band

Dumbbells (1-2kg pair for Pilates, 1 lighter pair 4-6kg, 1 heavier pair 8-15kg)

bench (optional, you can use the end of a couch or coffee table)

ankle weights (optional, for those that want the added challenge)

Once you’ve registered, make sure you READ THE IMPORTANT INFORMATION INSIDE THE PLATFORM for directions on how to proceed!

More courses from the same author: Ash Meredith

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