Ashley Galvin – Body Strong

Description Of Body Strong

Body Strong is filled with effective exercises, challenging movements, and lots of tips and techniques that will activate your body and leave you feeling great in your own skin.

• Transform your body in just one month
• Skill level: Intermediate
• Classes: 7
• Time: 30-45 minutes
• Cycle: 26 days

Are you looking for an intensive yoga experience that will help you dramatically strengthen and tone your entire body? Then BodyStrong is for you. This month-long course is filled with effective exercises, challenging movements, and lots of tips and techniques that will activate your body and leave you feeling great in your own skin. In this class, you will use yoga for muscle tone and increasing overall strength. You’ll learn how to:

• Strengthen and tone your whole body
• Isolate and engage muscles in your arms, legs, abs and booty
• Work to muscle exhaustion and continue through the burn so you get the most out of your workout

Ashley Galvin is a yoga instructor based in Manhattan Beach, California. She is known around the world for her strength and flexibility in her practice. Ashley teaches a strong and dynamic flow that will give you a deep understanding of the practice and cultivate body awareness. In these classes, Ashley will help you:

• Focus on developing body awareness
• Develop long and lean muscles you can be proud of
• Tone your entire body

What You’ll Learn In Body Strong

Workout Descriptions:

• Day 1: Toned Core
  Core work is key for a strong, toned body and proper alignment. In this lesson, you’ll practice yoga to tone your stomach and fire up your entire core; the front abdominals, obliques, and your back body, which will set you up for success for the rest of your BodyStrong journey.
• Day 2: Toned Legs
  Toning your legs is about so much more than just strengthening. Today’s class will be pretty quad-intensive, but you’ll spend a lot of time on mobility as well, stretching and strengthening through dynamic movement to truly practice yoga poses to tone your legs.
• Day 3: Toned Arms
  Today you’ll build heat and feel the burn as you move through rep after rep of plank, chaturanga, dolphin pose, and more. Get ready to ignite and tone your biceps, triceps, shoulders and back body. Practice these yoga poses to tone your arms and shape your upper body.
• Day 4: Toned Booty
  Through a variety of asana, squat and lunge variations and reps, you’ll work your glute muscles in ways you never have before in today’s lesson. Get ready for an energizing, booty-lifting challenge.
• Day 5: Toned Body
  As yogis, we work through a lot of “push” movements; chaturanga, downward facing dog, plank—but we lack a lot of the “pull” movements. Today, it’s all about the pull. Step into full-body tone yoga and get fired up!
• Day 6: Rest Day
  Today is a rest day. Take a breather and let your muscles recover.
• Day 7: Rest Day
  Today is a rest day, which is crucial for your muscles to have the chance to grow.

Repeat for Programming

• Day 8: Toned Core
• Day 9: Toned Legs
• Day 10: Toned Arms
• Day 11: Toned Booty
• Day 12: Toned Body
• Day 13: Rest Day
• Day 14: Rest Day
• Day 15: Toned Core
• Day 16: Toned Legs
• Day 17: Toned Arms
• Day 18: Toned Booty
• Day 19: Toned Body
• Day 20: Rest Day
• Day 21: Rest Day
• Day 22: Toned Core
• Day 23: Toned Legs
• Day 24: Toned Arms
• Day 25: Toned Booty
• Day 26: Toned Body

More courses from the same author: Ashley Galvin

When will I receive my course?

You will receive a link to download your course immediately or within 1 to 21 days. It depends on the product you buy, so please read the short description of the product carefully before making a purchase.

How is my course delivered?

We share courses through Google Drive, so once your order is complete, you'll receive an invitation to view the course in your email.

To avoid any delay in delivery, please provide a Google mail and enter your email address correctly in the Checkout Page.

In case you submit a wrong email address, please contact us to resend the course to the correct email.

How do I check status of my order?

Please log in to HealthcareCourse account then go to Order Page. You will find all your orders includes number, date, status and total price.

If the status is Processing: Your course is being uploaded. Please be patient and wait for us to complete your order. If your order has multiple courses and one of them has not been updated with the download link, the status of the order is also Processing.

If the status is Completed: Your course is ready for immediate download. Click "VIEW" to view details and download the course.

Where can I find my course?

Once your order is complete, a link to download the course will automatically be sent to your email.

You can also get the download link by logging into your HealthcareCourse account then going to Downloads Page.