Breatheology ESSENTIALS

Description of Breatheology ESSENTIALS

Breatheology ESSENTIALS is the modernized, reworked version of our classic Breatheology FUNDAMENTALS course, which has helped thousands people from all over the world breathe better.

Breatheology ESSENTIALS breaks down the Breatheology Method to its core. It’s my most effective program – designed to teach you new, better breathing habits. Like any other habit, this takes training, practice and time.

With this guided program improving your breathing habits will be a piece of cake. Go on an exciting journey with Stig and fellow students in recorded group sessions and go through the exercises, practice the techniques and acquire the new good breathing and relaxation skills. You’ll start to feel a transformation in just a few days!.

What You’ll Learn In Breatheology ESSENTIALS:

Start Your Journey

• Meet Your Teacher
• From Sea to Dry Land
• Getting Started

Your First Lesson

Yoga Sitting Positions

• Cross-Legged Position
• Half Lotus Position
• Lotus Position
• Diamond Position

Belly Breathing

• Chest Breathing
• Yoga Breathing
• The Diaphragm
• Your First Session

The Perfect Breath

• Mouth Breathing
• Mouth Breathing During Sleep
• Parasympathetic vs. Sympathetic Nervous System
• Full Yogic Breath

Ujjayi Breathing

• Your First Session
• Control Your Breathing
• Conscious vs. Unconscious Breathing
• Control Your Breathing Pattern

Instant Relaxation (1:2 Ratio)

• Your First Session
• The Vagus Nerve
• 1:2 Breathing and Asthma
• 1:2 Breathing and PTSD

Lifting the Diaphragm – Part 1

• The Abdominal Lock
• Static vs. Dynamic
• The Solar Plexus
• Floating Ribs

Lifting the Diaphragm – Part 2

• All Fours Belly Breathing
• A Tight Diaphragm
• A Weak Diaphragm

Moving the Diaphragm

• Creating Abdominal Pre-Tension
• The Many Ways of Breathing
• Lateral Breathing

Energizing Breathing

• Safety First
• Getting High On Your Own Supply
• Training Your Chemoreceptors

Active Exercises – Part 1

• The Albatross
• Sky Stretch
• Shoulder Stretch with Tiger Claw

Active Exercises – Part 2

• More on the Cat Stretch
• More on the Plow Pose

Pranayama & Breath Holding

• More about the Pulse Oximeter
• Oxygen Saturation and Recovery

Overcoming Limiting Beliefs

Optimizing Your Life

Balancing Life Elements

Visualization-Imagery

Benefits of Breath Control

Calming Down in a Stressful Situation

Influencing People with Breathing

Relaxed Sleep

How to Fall Asleep Fast

First Steps of Breath Holding

Breath Holding & Flow

Breath Holding & Sports

Continue Your Breath Holding Journey

Some related course: Meditation