Briohny Smyth – Mind & Body Refresh

Start from within. This five-day yoga journey will connect you back to the heart of your practice with themed Vinyasa classes designed to transform your perspective through movement. Each 30- to 60-minute flow incorporates an inspirational talk and meditation to help you feel fully aligned and in tune with yourself. If you’re seeking more balance, connection, and ease in your daily life, this series will help you strengthen the bond between your inner and outer self so you can feel refreshed and at peace long after practice ends.

What You’ll Get In Mind & Body Refresh

• Create a deeper connection between mind and body
• Strengthen your practice with full-length themed Vinyasa flows
• Feel balanced and completely at ease on and off the mat

About Briohny Smyth

With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities.

Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.

Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny’s favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.

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