Bruce Schonfeld – The Secret Life Of Fascia: Part 3 – Fascia In Sports & Movement

Once again, Robert Schleip’s Fascia Science lecture serves as the spine of the story. Dr. Schleip leads an interdisciplinary group of scientists, researchers, doctors, therapists, and athletes on an entertaining and educational fact finding mission about the body in motion all things fasciae.

Bridging Western and Non-Western Medicines, Part 3 is robust with interesting and diverse experts discussing a wide range of topics. The theme of concussions is further developed. Sports & Movement highlights fascia and global myofascial relationships as critical components in athletics, exercise, individualized training, and activities of daily life.

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Cast: (In order of appearance)

#boxtape, Ricky Williams, Robert Schleip, Devin Taylor, Russell Stolzoff, Sue Falsone, John Frazier, Jan Wilke, Michael Shacklock, Wilbour Kelsick, Paul Grilley, Stuart McNish, Helene Langevin, Bruce Schonfeld, Graham Scarr, Jan Sultan, Elizabeth Larkam, Eric Franklin, and Gail Wetzler.

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What you’ll learn in The Secret Life Of Fascia: Part 3 – Fascia In Sports & Movement

Chapters:

1. touch
2. when fascia fails
3. strength and conditioning
4. kinetic linking
5. plyometrics: friend or foe?
6. how to train your fascia
7. the science of stretch
8. rat yoga
9. domestication and deterioration
10. finding the right challenging zone
11. running
12. dampening fascia
13. biotensegrity: rock climbing
14. yoga, pilates, dance
15. am I overtraining?
16. perception
17. touching concussions
18. the mindful gardener

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