Catherine Andrews – How To Be Seen & Heard As An Empath Or HSP

Dissolve the fear of being truly seen and heard by healing your nervous system, energy field, and inherited wounds — transforming protective patterns into confidence, presence, and the freedom to authentically share your gifts.

Receive powerful tools tailored for empaths and sensitives — including parts work, feng shui, ancestral healing, and tarot — to make your visibility feel more safe, effective, sustainable, and empowering.

During this life-enhancing course, you’ll:

• Learn how to feel secure in your body and energy field so you can confidently step into the spotlight
• Create a personalized visibility protection plan through grounding practices, aura expansion, energetic clearing, and protective allies like crystals and amulets
• Discover how your nervous system shapes your comfort with being seen, from posting online to speaking in public
• Identify your unique fight, flight, and freeze patterns and learn regulation tools to expand your visibility comfort zone without tipping into overwhelm
• Learn how your environment influences your confidence and visibility, and make small but powerful changes that invite recognition and self-assurance
• Using Feng Shui principles to clear stagnant energy and activate the areas of your home that support reputation, self-worth, and presence
• Meet the inner voices that resist visibility, such as the perfectionist or people-pleaser, and discover why they try to keep you hidden
• Through parts work, build a compassionate relationship with your so-called inner “protectors” to turn saboteurs into supporters
• Explore how personal triggers and ancestral patterns, such as the “witch wound” or matrilineal struggles with visibility, shape your ability to be seen
• Through shadow work and ritual, release inherited fears and reclaim your voice with the support of ancestral wisdom
• Create your personal Visibility Archetype — a symbolic guide for how you want to show up in the world
• Through imagination and embodiment practices, learn to call on this archetype whenever fear or self-doubt arises, anchoring into confidence and authenticity
• Create a step-by-step sustainable visibility plan that grows with you over time
• And much more…

What You’ll Discover in These 7 Modules

In this 7-module, 10-week transformational course, Catherine will guide you through the skills and competencies you’ll need to courageously share your gifts with power and presence.

Module 1: November 13, 2025
Energetic Protection Strategies to Feel Safe in Your Body & Energy Field

Module 2: November 20, 2025
Understand Your Body’s Unique Stress Patterns So You Can Regulate Your Nervous System for Safety

Module 3: December 4, 2025
Feng Shui Principles for Magnetic Presence

Module 4: December 11, 2025
Meet Your Inner Allies – Parts Work to Transform Your Inner Voices That Resist Visibility

Module 5: December 18, 2025
Transform Triggers & Ancestral Patterns Into Presence to Step Out of the Shadows

Module 6: January 8, 2026
Explore the Power of Your Archetype to Design Your Visible Self

Module 7: January 15, 2026
Scale Your Visibility Practices & Create Your Sustainable Visibility Plan

About Catherine Andrews

Catherine Andrews is a life, leadership, and spiritual coach for sensitive women. She has a Master of Science in Journalism from Northwestern University, is a certified integral coach through New Ventures West, and a certified Reiki I/II practitioner.

Catherine is also the author and host of The Sunday Soother, a weekly newsletter and podcast followed by thousands of people, which offer insights around mindfulness, practical spirituality, and intentional living. She credits nature as her greatest teacher.

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