Centre of Excellence – Yoga Nidra Diploma Course

Description Of Yoga Nidra Diploma Course

Transform your life. Access deeper states of consciousness with the meditative practice of Yoga Nidra, also known as Dream Yoga. Through this Yoga Nidra course, you’ll learn to transform limiting subconscious patterns, manifest your heart’s desires, heal past traumas, and reach greater states of awareness. You’ll also experience Yoga Nidra yourself with the course’s guided scripts & videos.

Learn the origins of Yoga Nidra and its benefits. Discover its connection to dreaming and the state of consciousness between waking and sleeping. Explore yogic breathing and meditation and how to apply the meditative mind in Yoga Nidra sessions.

This Yoga Nidra course guides you through each stage of the practice. Learn how to set your intentions, establish a regular practice, and what to do during a Yoga Nidra session. Discover how to relax every part of your being (the five koshas). Explore Yoga Nidra’s ability to reduce stress and establish a relaxation response.

The Yoga Nidra course explains past trauma healing, manifesting desires, and unity consciousness. Giving you a tangible experience of Yoga Nidra, you’ll follow guided scripts in these three areas. The course also includes two expert-guided video meditations on breath awareness and sensory perception & creative visualisation.

The Yoga Nidra course concludes by explaining how to guide others in experiencing the power of Yoga Nidra.

What You’ll Learn In Yoga Nidra Diploma Course

By studying this course, you will learn about:

• The origins and benefits of Yoga Nidra
• States of consciousness
• The stages of Yoga Nidra
• Establishing a regular practice
• Relaxing through the five koshas
• Sources of stress and how Yoga Nidra alleviates it
• Practising Yoga Nidra for healing, attaining your heart’s desires and opening your awareness
• Guiding others in Yoga Nidra

Course Syllabus
What will I learn on the course?

Module 1: Introduction to Yoga Nidra

• Introduction
• Part 1: What is Yoga Nidra?
• Part 2: Yoga Nidra and Dreaming
• Part 3: Benefits of Yoga Nidra
• Test Your Knowledge
• Key Learning Points
• Module 1 Assessment

Module 2: Yoga Nidra Basics

• Part 1: Brainwaves and States of Consciousness
• Part 2: Yoga Nidra and Hypnosis
• Part 3: Yoga Nidra and Meditation
• Test Your Knowledge
• Key Learning Points Exercise
• Module 2 Assessment

Module 3: The Stages of Yoga Nidra

• Part 1: Relaxation, Sankalpa, Rotation of Consciousness
• Part 2: Sankalpa and Return
• Test Your Knowledge
• Key Learning Points Exercise
• Module 3 Assessment

Module 4: Setting up for Yoga Nidra Practice

• Part 1: Setting Your Sankalpa
• Part 2: Establishing Regular Practice
• Part 3: Tips During Practice
• Test Your Knowledge
• Key Learning Points Exercise
• Module 4 Assessment

Module 5: Relaxing Through the Koshas

• Module 5 Assessment
• Part 1: Anna Maya Kosha
• Part 2: Prana and Mano Maya Kosha
• Part 3: Vijnana and Ananda Kosha
• Test Your Knowledge
• Key Learning Points Exercise

Module 6: Yoga Nidra and Relaxation

• Part 1: Stress and Relaxation Awareness
• Part 2: Sources of Stress and the Sympathetic Nervous System
• Part 3: Activating the Parasympathetic Nervous System
• Test Your Knowledge
• Key Learning Points Exercise
• Module 6 Assessment

Module 7: Yoga Nidra for Healing

• Part 1: Your Own Healing Sankalpa
• Part 2: Guided Yoga Nidra Session: Deep Healing
• Test Your Knowledge
• Key Learning Points Exercise
• Module 7 Assessment

Module 8: Yoga Nidra for Attaining Your Heart’s Desire

• Part 1: Your Heart’s Desire
• Part 2: Guided Yoga Nidra Session: Your Heart’s Desire
• Test Your Knowledge
• Key Learning Points Exercise
• Module 8 Assessment

Module 9: Yoga Nidra and Unity Consciousness

• Part 1: Samadhi: Unity Consciousness
• Part 2: Guided Yoga Nidra Session: Attaining Unity Consciousness
• Test Your Knowledge
• Key Learning Points Exercise
• Module 9 Assessment

Module 10: Guiding Others in Yoga Nidra

• Part 1: Preparations and Atmosphere
• Part 2: Voice, Pacing and Music
• Part 3: Scripts and Processing the Experience
• Test Your Knowledge
• Key Learning Points Exercise
• Conclusion and References

Who Would Benefit from This Course?

This Yoga Nidra course is for those who want to develop their own practice. It’ll help you transform stress into resilience through your mind and consciousness. It’ll also help you develop self-awareness and your capacity to heal.

The course is also beneficial if you seek help with stress, relaxation, visualisation, and meditation. Anyone interested in elevating their awareness will also enjoy this Yoga Nidra course.

About Centre of excellence

Here at Centre of Excellence we are supremely proud to be at the heart of a vibrant community of hard-working students. The determination and enthusiasm of our students never ceases to impress us and there is nothing better than seeing our graduates go on to succeed in further education, work, business or just life in general!

More courses from the same author: Centre of excellence