Chad Foreman – Breath-Work Meditation

Using Your Breath For Holistic Healing & Deep Meditation

Breath-work Makes Meditation Easy

Do you find it difficult to just sit in meditation? Does your mind stress you out even more when you try to meditate? If you answered yes you are not alone, in fact you’re part of the majority of people who cannot just sit down to meditate and relax and there’s a good reason for that.

Breath-work is fast becoming the number one way to calm your nervous system and activate the ‘relaxation response’. Unfortunately due to modern life many people are in a constant state of agitation which activates the fight/flight/freeze response. This creates a persistent and underlying stress condition which some people say is the root cause of all illness. Breath-work can almost instantly reverse this stressed condition by activating the parasympathetic nervous system and therefore calming and relaxing your body.

This creates a calm and safe place (your own body) to easily access meditative states of mindfulness and self awareness. In fact within Buddhist and Yogic traditions people would always do breath-work first as a preparation for meditation.

Breath-work creates the inner space to help digest and dissolve past traumas and difficult emotions that get stuck in deeper layers of consciousness. This purifying effect has been known for a long time in the Yogic traditions and now modern science is confirming what these ancient wisdom traditions knew for thousands of years.

What You’ll Learn In Breath-Work Meditation

Some Benefits of Breath-work

• Calms the nervous system and trains it to remain calm and not get triggered.
• Helps to boost and energize the immune system to fight off disease
• Helps with digestive issues related to stress
• Clears emotional blockages making it easier to let go of the past
• Calms the body and mind to prepare for mindfulness and deep meditation
• Helps to overcome insomnia
• Helps to transform depression, stress and anxiety
• Cultivates positive feelings of joy and well-being

This course consists of 6 instructional video sessions with the founder of the Way of Meditation and former Buddhist monk Chad Foreman.

Chad has designed this course specifically to use breath-work as a healing, relaxing and purifying tool to be able to access deep states of inner stillness, space and self realization. Unlike anyone else Chad will guide you into profound realizations of your inner world of spacious freedom and the clear light of awareness.

This course is for everyone. The instructional videos guide you in an easy to practice and follow along way. This is not a course about theory although Chad explains what and why you are doing certain exercises. It’s predominantly an experiential course to give you the direct experience of the profound benefits of breath-work meditation.

INNER FIRE

This course includes guided instructions on Tibetan Tummo (inner fire meditation). This is a powerful spiritual and breath-work practice that few people are teaching. It’s a Yogic Buddhist practice that quickly removes obstacles to experiencing a deeply calm and blissful state. It’s easy to learn and fun to practice.

This course is not only deeply healing: helping you overcome stress, emotional turmoil and confusion it’s also deeply spiritual guiding you to easily access a natural state of peace and well-being. Combining the power of breath-work with the deep stillness of meditation.

Course Curriculum

• Breath-work Meditation Course
• Relaxing The Nervous System (17:05)
• Heart Centered Breath (15:28)
• Purifying Breath (14:42)
• Inner Fire (Tummo) Breath (14:37)
• Sky Breathing (10:56)
• Holistic Compilation (15:34)
• Conclusion (5:06)

About Chad Foreman

Chad Foreman is the founder of The Way of Meditation and has been teaching meditation since 2003. He is a former Buddhist monk who spent six years living in a retreat hut studying and practicing meditation full time. He has received initiations and teachings from some of the most highly esteemed Tibetan Buddhist masters of our time. Chad’s sense of humor, warmth and easy going teaching style make profound and ancient meditation methods easy to understand and accessible to everyone.

He has written hundreds of meditation articles, taught workshops around the world, designed the online 21 Day Meditation Challenge, offers private meditation coaching, appeared in dozens of podcasts and has maintained his own daily meditation practice for over 20 years.

More courses from the same author: Chad Foreman

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