Chris Wallace – Integration Course #2: Anxiety Action

Powerful strategies to understand and stop anxiety fast!

THIS course if for you if you want to resolve anxiety–either for yourself or to gift to someone else.

Nothing robs you of life’s enjoyment more than to be in fear with seemingly no control. Nothing kills confidence faster than an anxiety attack.

Like me, you may have found yourself waking up in the middle of the night with a knot in your chest that is so uncomfortable it might double you over in pain.

And generalized anxiety that appears out of nowhere, while you are doing your best to meet the normal challenges of life. A nagging feeling shows up and gets worse over the hours despite trying to ignore it.

No matter how much you tell yourself to relax, the anxiety keeps on coming.

I remember going to a middle school in grade seven. At lunch time, when everyone headed towards the cafeteria, just spotting that crowd would make me almost pass out. Ma had me checked out by the doctor and they found nothing wrong with me.

I didn’t know it at the time, but I was agoraphobic. I learned to handle it later by making sure I had options when I’m in a crowded area.

There are also different types of anxiety. Panic attacks which seem to hit out of nowhere I will show you how to beat it in ten minutes. Creeping anxiety will be understood deeply so you can defeat it.

The first time I experienced panic attack, I thought I was having a heart attack. It came out of nowhere…

“… I sat it out in the waiting room breathing haphazardly, hanging on as my body failed me at the most primitive and uncomfortable level. It’s true what they say: your last breath was important… but not as important as your next one.”

And that’s the thing about anxiety attacks. They often get worse and worse until you can’t keep going…

“My breaths were getting shallower as I waited. It got so I was, more or less, “sipping” air through the top of my lungs, afraid to put any more pressure on my sternum than I needed to. It was like there was a great hand of refusal inside denying me the life-giving air I was trying to offer my lungs.”

What if you don’t reach out for help? What if you don’t go to the hospital and it gets serious? Can you do that to people who care about you? Can any of us risk that?

“Suddenly, an old doc came sauntering out of the doors looking cool and casual. He looked at me seriously right in the eyes and told me after running all the tests, “your gullet’s flipping,” he said shrugging. I thanked him on the spot, happy to know they’d found something.”

Will the medical people be able to handle this? Will they even treat me seriously? I asked myself these questions. I imagine you may have asked these questions too.

Then, puzzled, I realized I had no idea what he meant. So, I asked him to explain. He said you’re having an anxiety attack. He answered me to which I replied, “What?? An anxiety attack??? “

In time, I learned to beat the condition completely That’s something you’ll learn to do in this course.

Crystal says:

“This course gave me additional information about the facts surrounding anxiety and that we are never alone. There are some great tools provided I will use over and over to remind myself of where I am and where I will be. I would highly recommend this course to others.”

Crystal T, Hamilton, ON

And that was just the old course.

The new course is far better: more comprehensive, more support, more education, more empowering. This new course contains essential lessons and deep hacks needed to demystify anxiety. I dare say, doing this course will make you an expert about your anxiety.

I use these techniques to this day (and I’ve also added emergency strategies for specific situations).

This course has the potential to change your life. The investment is tiny, the payoff is large.

NOTE: When you hit the button below, you’ll be taken to a page with the same intro above, and the course curriculum.

Course Curriculum

• ANXIETY ACTION
• COURSE PLUS OPTION * watch this first
• ASSESSMENT : START HERE
• ANXIETY ACTION INTRODUCTION (mini course can be found at the end of the course table of contents)
• AA sec 1 les 1 THE ANXIETY LOOP
• AA sec 1 les 2 PERSONALITY
• AA sec 1 les 3 THE ABCs OF ANXIETY
• AA sec 1 les 4 THE PANIC ATTACK FIX
• AA sec 1 les 5 RECAP & PREVIEW
• AA sec 2 les 1 INTRO & THE TWO JOBS OF PARENTING
• AA sec 2 les 2 A TALE OF TWO HEMISPHERES
• AA sec 2 les 3 WATCH THIS YOUTUBE VID
• AA sec 2 les4 JUDGMENT HACK
• AA Sec 2 les 5 THE SELF COMPASSION HACK
• AA Sec 2 les 5a BONUS: Universal Love (from the SLEEP CURE course)
• AA sec 2 les 6 RESISTING CHANGE (3 reasons)
• AA se c 2 les 7 PREVIEW & BODY RESET
• AA sec 3 les 1 INTRO & ATTACHMENT
• AA sec 3 les 2 FAST SELF REG TECHNIQUES x3
• AA sec 3 les 3 BELONGING
• AA sec 3 les 3a Racing Thoughts (from the SLEEP CURE course)
• AA sec 3 les 4 ATTACHMENT THREAT CYCLE
• AA sec 3 les 3 CONFLICT
• AA sec 3 les 6 EGO DEFENSES
• AA sec 3 les 7 THE 6 SARAHS
• AA sec 3 les 8 GESTALT PRAYER
• AA sec 4 les 1 MAKE-OR-BREAK HACK
• AA Sec 4 les 2 NOTES ON MEDS
• AA sec 4 les 3 THE CHAIN OF BEING
• AA sec 4 les 4 CBT TECHNIQUES
• AA sec 4 les 5 ABC REVISITED
• AA sec 4 les 6 MINDSETS
• AA Sec 5 les 1 MENTAL FITNESS part one
• AA Sec 5 les 2 MENTAL FITNESS part two
• AA Sec 5 les 3 MENTAL FITNESS part three Mindfulness
• AA se 6 les 1 ANXIETY MINDFULNESS audio
• AA sec 6 les 2 RELAX NOW, 3 DEEP BREATHS audio
• AA sec 6 les 3 STOP, BREATH, NOTICE, REFLECT, RESPOND audio
• AA sec 6 les 4 STRESS INCOMPATIBILITY audio
• AA sec 6 les 5 THE PHOBIA CURE
• AA sec 6 les 6 DESENSITIZATION
• AA sec 7 les 1 NEEDS
• AA sec 7 les 2 DESIRE
• AA sec 7 les 3 BODY RESET
• AA sec 8 les 1 SELF CONCEPT
• AA sec 8 les 2 SHADOW
• AA sec 8 les 3 SHADOW WRITING RITUAL & TAMING SHAME INTRO
• AA sec 8 les 4 THE CURIO SHOP MEDITATION
• AA sec 8 les 5 The INNER COMMAND TECHNIQUE
• BONUS OFFER: Is there more I can do? Schedule a free call with me here
• BONUS 5 CYA Universal or Active Love
• BONUS CYA BEST INTENTION & LETTING GO
• AA WRAP UP
• assessment pdfs
• section 1 PDFs
• Section 2 PDFs
• section 3 PDFs
• section 4 PDFs
• section 5 PDFs
• section 6 PDFs
• section 7 PDFs
• section 8 PDFs
• AA CYA 3 lesson mini-course INTRODUCTION
• AA CYA 3 lesson mini-course ANXIETY SIMIPLIFIED
• AA CYA 3 lesson mini-course ACT YOUR WAY OUT OF ANXIETY
• AA CYA 3 lesson mini-course: THINK YOUR WAY OUT OF ANXIETY

More courses from the same author: Chris Wallace

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