David Zemach-Bersin – Creating Neurological Balance And Ease

Description Of Creating Neurological Balance And Ease

6 week self-paced online Feldenkrais Series with David Zemach-Bersin

A set of empowering tools that you can use to support healthy neurological balance in stressful times.

The Feldenkrais-based lessons featured in this series will interact with your brain’s neurological flexibility to bring your nervous system back to a calm, restorative state.

Each class will help you to reduce the negative effects of anxiety and stress, and develop an optimal balance between action and relaxation.

Due to the current pandemic, many of us have experienced an increase in stress, anxiety and trauma related symptoms. Unfortunately, our nervous systems can easily become habituated to a ‘sympathetic’, or tense and alert state, in which anxiety creates tension, and tension creates anxiety. This self-perpetuating pattern is exhausting and associated with high blood pressure, poor posture, aches and pains, compromised breathing, high cortisol levels, and a suppressed immune system.

The original exercises in this series were developed by Dr. Feldenkrais and David Zemach-Bersin

Each exercise takes advantage of your brain’s neuroplasticity to access your innate ability to change, interrupt habitual patterns, and will give you the tools you need to create a neurological equilibrium which you can count on.

David will share some of the exercises and techniques that he has found to be most effective with his students and clients, and that he uses himself to calm and relax his nervous system.

These novel and gentle exercises are appropriate for everyone. 

• No previous experience with the Feldenkrais Method is needed to participate.
• Practitioners and those with experience with the method welcome too!

Feldenkrais Awareness Through Movement exercises interact with your brain in an unusually direct way to rebalance your nervous system. 

What You’ll Learn In Creating Neurological Balance And Ease

Series includes:

• Six video classes with talks + original Feldenkrais Awareness Through Movement@ lessons
• 17 downloadable audio recordings These are the 6 video classes edited into talks and movement lessons for ease of access
• Bonus Recordings: Finding Neurological Balance and Creativity through Your Spine + Movements of the Jaw and Tongue to Reduce Anxiety + audio downloads of 5 Soothe and Calm sensory-learning exercises

Watch an intro to the 6 week series

Movements of the Jaw and Tongue to Reduce Anxiety

This lesson is done lying on your back on a mat, rug or blanket, but can also be done seated in a chair if being on your back is not comfortable.

About David Zemach-Bersin

David graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access, and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in Bucks County, Pennsylvania.

More courses from the same author: David Zemach-Bersin