David Zemach-Bersin – Liberate Your Breathing

A program of five Feldenkrais lessons to help you make dramatic improvements in the way you breathe, with Feldenkrais Teacher and Trainer, David Zemach-Bersin.

The way we breathe affects our cell-health, cognition, blood pressure, posture, and movement. It also reflects the state of our nervous system, activity, and emotions. Therefore, one of the best things we can do for ourselves, is to develop better breathing.

“We will use breathing to improve movement, and movement to improve breathing!” -David Zemach-Bersin

Enjoy this opportunity to activate your powerful breath-brain connection, experience different ways of breathing, debunk a few myths, and learn easy ways to use your breathing to promote better health throughout your whole self, and bring yourself into a neurologically soothing, healing state.

Rather than imposing rules about ‘correct’ breathing, this program with David will gently remind your brain that some ways of breathing are more efficient and comfortable than others.

What You’ll Learn In Liberate Your Breathing

Benefits may include:

• New tools to help you maintain a calm, restorative state
• Improved breathing habits
• Improved cell and immune-system health
• Increased energy
• Lower blood pressure
• Better digestion
• Support for healthy posture and movement

Program includes:

• Five Feldenkrais lessons
• Three Q&A sessions
• Lifetime access to recordings
• Option to download recordings

Lessons included:

• Better Breathing Through Exhalation
• Exploring Options for Better Breathing
• Expanding from the Inside
• Humming
• Expanding from the Outside

About David Zemach-Bersin

David Zemach-Bersin graduated from the first Feldenkrais training held in the U.S. He is a warm, experienced teacher, recognized for his high level of expertise and forty-five years of dedication to the Feldenkrais Method. David has maintained a private practice since 1977. He currently directs Feldenkrais Access and has been creating programs and teaching classes and workshops online for both Feldenkrais Practitioners and the public since 2020. He lives in the Farmington Valley area of Connecticut.

More courses from the same author: David Zemach-Bersin