Debra Poneman & Ronnie Newman – Ageless: The Secrets of Anti-Aging for Your Brain, Your Body and Your Future

Description Of Ageless: The Secrets of Anti-Aging for Your Brain, Your Body and Your Future

Anti-Aging Secrets for Your Brain, Your Body and Your Future with Debra Poneman & Ronnie Newman

If there were an efficient, easy, scientifically verified way for you to attain…

• a vital, fit body
• a crystal clear brain
• blissful, rejuvenating sleep
• a strong libido
• a reliably solid memory
• radiant skin and healthy hair
• boundless energy and vitality
• and the serenity you long for, at any age…

Ancient Wellness Techniques validated by modern science so that you can live with zest and passion into your 50s, 60s, 70s and beyond.

As Big Pharma races for the cure for age-related degeneration, we now know that memory loss, physical decline and even dementia are multi-faceted disorders and that they can be reversed by changes in life-style. We will show you how to make those changes during this dynamic and interactive 2-day course.

What you’ll learn in Ageless: The Secrets of Anti-Aging for Your Brain, Your Body and Your Future

Module 1—Welcome: Slowing and Reversing Brain Decline

In this session you’ll learn:

• How brain decline can be slowed, stopped and even reversed… YES reversed
• The hidden destroyers of your brain and how to optimize brainpower even in the midst of stress
• Learn a powerful meditation for brain health and longevity
• Discover what you can do starting today to ensure:
  • Sharper Recall
  • Improved focus
  • Better long and short term memory
  • Enhanced problem-solving skills
  • Greater creativity
  • and decrease 6 of the 7 major risk factors for dementia

We will also share the scientifically validated secrets to growing a bigger brain at any age. Did you know that size matters? 🙂 And brain deterioration begins around age 27… and by age 40, your brain shrink at 5% per decade?!?

Module 2: Your Sleep, Your Happiness, Your Longevity

In this session you’ll learn:

• The secrets to deep, rejuvenating sleep
• How to counteract the sobering neuroscience discovery that the restorative function of sleep decreases with age and instead get deep, restful, rejuvinating, delicious sleep every night!
• How quality and length of sleep is linked to vitality and athletic performance—even in top professional athletes-and what to do to sleep uninterrupted through the night!
• How to calm the stress response when feeling anxious about anything past, present or future and elevate your mood and happiness
• New natural breakthroughs in alleviating depression

We will also share what the ancient science of Vastu (predates Feng Shui) says about how to get the deepest sleep and wake up refreshed, rejuvenated and happy.

Module 3: Diet, Brain and Heart Health

In this session you’ll learn:

• How brain health is as dependent on our food choices is heart health
• Which everyday foods enhance your clarity, vitality, and immunity and slow down the aging process
• Which foods and additives damage our brains, impairing memory and leading to the “why did I come in this room?” syndrome
• What foods to avoid if you want to have a strong, youthful body and more glowing, radiant skin at every age
• Ancient Ayurvedic techniques to balance the body and live in harmony with the seasons

We will also cover questions like…Are coffee and chocolate really anti-aging? What are your thoughts about gluten?

Module 4: Exercise and the Breath for Lifelong Vitality

In this session you’ll learn:

• Which exercise systems are most helpful and which actually cause aging
• How to unlock endless vitality – you only need the combination…
• Scientifically validated simple yoga techniques to reverse the aging of the brain and body
• Scientifically validated, ancient breath techniques that are the quickest way to eliminate stress and rebalance the nervous system
• An amazingly simple technique to boost your energy levels – and you can do it anywhere, any time!

What the cutting edge field of epigenetics has uncovered about our power to change the expression of our genetic code. (Just because your mother and your grandmother had it, doesn’t mean you have to!)

Module 5: The Little-Known Silent Destroyers of Your Brain and Your Health

In this session you’ll learn:

• The insidious nature of EMF’s and 5G to wreak havoc on your brain and your body and what are the remedies
• How to protect the healthy development of your children and grandchildren (including their sensitive brains) in our modern electronic world
• How toxic household cleaners and personal care products in your home affect the brain, body and longevity and safe alternatives
• How detox and longevity techniques used in ancient India can preserve our youthful skin, hair and overall health

We’ll also demo ancient techniques such as “abhyanga” oil massage and protocols like lymphatic dry brushing to eliminate toxins from our bodies.

Module 6: Using Your Thoughts to Create Your Future (and the next steps)

In this session you’ll learn:

• How your thoughts shape your brain, your body and your future
• What has influence over our emotions-and what we can actually control
• How to be resiliently joyful—regardless of outer circumstances
• How to supercharge the energy behind your desires for more powerful manifestation
• What neuroscience has discovered about how to train your brain to be happy
• The anti-aging effect of having goals

We will also share how to use your mind to slow down aging and have the glorious future you deserve.

About Debra Poneman & Ronnie Newman

About Debra Poneman

Debra Poneman has been teaching meditation and her Yes to Success courses around the world for over 45 years. Tens of thousands have benefitted from her knowledge and techniques on how to live an optimally successful, healthy, and happy outer life on a foundation of profound inner silence.

About Ronnie Newman

Ronnie Newman is an award winning Harvard-trained mind/body researcher with decades of experience lecturing and teaching around the world. Ronnie has been published in numerous peer-reviewed journals on the power of meditation, the breath and other modalities to decrease stress and increase happiness, clarity, and longevity and slow down and even reverse mental and physical decline.

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