Donna Eden – The Weight Class

Description Of The Weight Class

For people tired of struggling with their weight comes a powerful, NEW and effective approach unlike any other …

Use Energy Medicine to Fall in Love with Your Body & Achieve Your Desired Weight…

(Even If You’ve Never Been Successful Before)

Donna Eden’s Energy Medicine methods have shown to be powerful tools in helping people reach their happy, healthy weight.

Join Donna and 2 highly acclaimed energy experts, Madison King and Kim Dowdell, as they empower you with 38 tools and techniques designed to move you to the right weight for you.

A Key to a Sustainable Healthy/Happy Weight

Donna discovered the power of energy when she was given a death sentence by several doctors in her late 20’s. Western Medicine had given up on her and she had to go within – look to her own energy – to save her life. She started working with her own energy to see what techniques worked and what didn’t. And after a time, about two years of trial and error, she figured out how to unlock a powerful healing force that was inside her. A healing force that’s inside all of us – and Eden Energy Medicine was born.

And ever since, she’s made it her life’s mission to share this discovery with the world and thousands of people have seen some incredible results from her methods. (People like Madison King and Kim Dowdell who will be your teachers in this class.)

Your underlying energy gives you the strength and vitality you need to live a fulfilling life. It is the foundation of your vibrancy, power, spirit, liveliness, resilience, peace of mind, and natural joy.

Your energy systems are also a key driver behind your weight.

Your body’s energy systems (Donna has identified 9 primary systems) play a huge role in your digestion, your cravings, and your metabolism.

They are behind your emotional and stress responses. (Have you ever reached for a sweet when you’re sad or stressed?)

They are even the keeper of habit – both good and bad.

Overtime, stress and societal pressures can take a toll on you and your energy systems.

A lot of us put very high demands on ourselves to look a certain way, work tirelessly without breaks, raise perfect families… And this means our energy has to go into overdrive to keep up with these demands and as a result, it can’t effectively do what it’s designed to do.

It can’t flow energy where it’s needed like it usually does.

It can’t renew and refreshing your cells and organs like it should.

It can’t even release unhealthy habits for fear that you won’t be safe with change.

And when that underlying energy isn’t functioning at peak capacity, you are not functioning at your best. You are out of balance.

And, that disfunction is a key driver behind not feeling good and frisky in your body – and often results in not being at your individual optimum weight – not the weight someone else thinks is right for you. The weight YOU think is right for you.

Energy Medicine can show you how to apply powerful energy-based tools to positively transform your relationship with your body and food.

This class stands out from most other weight classes because it works with your underlying ENERGY systems to get you to a healthy/happy weight.

It acknowledges that we are all different and things that might have worked for your friend, might not work for you.

It leverages a power and intelligence within to free you from unhealthy habits and move you toward your goals.

Work with your energy and you can get results that will last far longer than if you just use diet and exercise alone.

That’s why, Donna Eden, along with two master energy practitioners, Madison King and Kim Dowdell, presented an ONLINE class titled, The Weight Class: Using Energy Medicine to Fall in Love with Your Body & Achieve Your Desired Weight.

They want to empower you with techniques and strategies so you can end the struggle with your weight, and finally feel wonderful in your body.

It’s going to be an exceptional, one-of-a-kind class unlike any you’ve seen before.

What You’ll Learn In The Weight Class

In this class, you will learn how to:

• Release Unwanted Weight Naturally…
  In a way that’s easy and in full alignment with what you and your body needs.
• Transform problematic behavior and thoughts behind unhealthy food choices…
  And build a better and more supportive relationship with food
• Apply Proven-to-Work Energy-Based Tools like the Buddha Belly & Belt …
  And ease your way to your desired weight
• Release cravings with acupressure points …
  Learn which points you need to work with whenever you need to address and release food cravings.
• Let go of negative eating habits…
  Gently tackle your energetic “habit field” so you can adopt healthy new habits with far less effort.
• Get clarity on why you are drawn to certain foods and what to do about it
  Identify your personal Element from The Five Elements so you understand your unique tastes when it comes to food.
• Stop asking too much of food… see it as a wonderful source of nourishment…
  Safely rewire your thinking so food can nourish and support a healthy, fit, and strong body for the rest of your life.
• Work with your Vagus Nerve so you don’t stress eat …
  Learn powerful tools to help manage your stress so you don’t have to reach for food to calm your nerves.
• Develop expertise in energy testing your food so you know what’s good for you …
  Learn to get immediate feedback from your body so you can confidently make healthy food choices.
• Cultivate a deeply loving relationship with your body …
  So you can stop beating yourself up and even have fun reaching your healthy weight!

Program Information
Here’s What You’ll Experience with The Weight Class: Using Energy Medicine to Fall in Love with Your Body & Achieve Your Desired Weight!

Module 1: How to Energy Test and Eat What’s Best For Unique You
This first section is going to spotlight the one thing that has stood out as consistently being the most ‘useful’ ‘tool’ in achieving a healthy weight. It is being able to accurately ‘energy test’ what foods suit your personal body chemistry and which don’t.

We’ll cover:

• Different ways to energy test and how to become good at testing
• Common pitfalls of energy testing and how to avoid them
• How to know what brand of a particular food suits your body best or what quantity is right for you today
• What’s the best time of day for you to eat
• How to get right back ‘in the zone’ – making everything so much easier
• How to love ‘eating for energy’ until it feels the most natural thing in the world

Module 2. Eliminating Emotional Self-Sabotage
We all know exactly what we should be doing to gain and maintain a healthy weight, but do we do it? What can sabotage us? Are you your own worst enemy?

In this module, we will learn:

• How to identify the underlying emotional gremlins that undermine your personal weight goals. Turn these around and you will have support
• Get underneath and shift negative thought patterns (I hate my body. I’m never going to reach my goals.) so you can get back on track.
• Get in the zone of making wise, healthy choices so it becomes a natural, everyday habitUnblock the “energetic gatekeepers” that are blocking your success. Once unlocked, you will feel a surge of energy supporting your efforts
• Calm the stress response that can often hijack your personal goals

Module 3: Reconnect With Your Body Plus…
A Fun Way to Make Lifestyle Decisions

In this section, Madison explores ‘coming home to you’ – learning to reconnect with your body, to love it, like it, nurture and care for it. Make friends with it again.

Here’s what we’ll cover:

• How to love who and what you see in the mirror
• Energetic techniques to change your body image so you can at ease with your body
• A simple and fun way (that does not involve energy testing) to shine the spotlight with pinpoint accuracy on what ‘lifestyle choices’ will benefit you the most in achieving your desired weight
• How to let go of behaviors that don’t serve you

Module 4: Feeling Satisfied. What Are You Really Hungry For?
plus… Madison’s Tried and True Tips

What are you REALLY hungry for? When you satisfy other non-food hungers, suddenly actual ‘food’ cravings begin to diminish. Food is no longer ruling your thoughts and you can break free of old habits with more ease.

This session is filled with quick, simple ideas, and crafty tips that have worked for her and for friends and clients. Enjoy exploring them to see what works for you. Because it’s not just about what you eat…

• Learn how breathing can shift the pounds
• Create new habits and visions by working with Triple Warmer energy, the “keeper of habits”
• Feel comfortable putting yourself first
• Give your metabolism a boost by giving your Thyroid and Spleen a helping hand.
• Reset your valves to improve digestion and prevent toxins from building up
• Learn about the Scandinavian art of dry skin brushing
• Tips to help your skin shrink with you
• The role that sleep plays in weight management
• 12 points to massage to give your entire body a quick boost
• How a sloppy kitchen makes you munch
• The Edwardian craze for chewing
• Learn to love that empty feeling
• Are you a ‘Mindless Muncher’?
• Learn how to do a non-surgical tummy tuck

Module 5: The Five Elements and Your Healthy Weight – Energy Power Not Will Power
We are all a wonderous mix of the 5 Elements (Water, Wood, Fire, Earth, Metal). Each of us has 1 or 2 elements that really lead the way in how we experience our life – how we think, feel, act and EAT!

• Call on the element power of your plate!
• Learn how to be a Five Element Foodie – the 5 tastes/flavors. Your favourite will tell you a lot about your energy
• We will explore some of the most nurturing foods for each element
• Do you really need those carbs? Well depending on your Element, you just might…
• To live your best weight do you need structure, a plan, or food freedom? Knowing your element can help you understand the optimum way for you to achieve and keep your best weightI
• t’s all down to the Ground! The “Earth” energy in each one of us is the vital energy stream we need to beam balance for us to have a healthy, happy relationship with food and achieve our best weight. Find out how you can create your radiant Earth energy

Module 6: The Mighty Vagus Nerve and Your Best Weight
Why do we need to work with The Vagus Nerve for our weight management success? Well, this mighty wanderer of our energy system influences every major bodily function in our body – including our weight.

In this module, you will learn how to energetically balance and support your Vagus Nerve. Here’s why:

An efficient digestive system relies on the Vagus Nerve
The Vagus Nerve sends signals to our brain to tell it when our stomach is full
Our habits, including our food/eating habits are influenced by the energetic health of our Vagus Nerve. Need a build a new healthy habit then you need a healthy Vagus Nerve!
Stress versus relaxation – Stress is a major contributing factor to both weight gain and loss and for stress control we need our Vagus nerve!

Module 7: What’s in Your Way? Kim’s Top Tips, plus strategies for Triggers, and Trip-ups
Learn how to overcome some of the potential pitfalls on your journey to your best weight Triumph over the trip-ups and triggers!

• Kim’s top tips for weight management
• Do you “eat” your emotions? Learn the acupoints to help with emotional eating
• Do we expect too much from Food?
• Are you resisting change? – discover why you may be finding change so hard and how to switch that around
• Your Craving brain and how to re-program it
• Activate your energy flows of self-love, self-confidence and self-care
• You need to sleep to balance your weight – the BEST sleep acupoints!
• That tired out feeling – fill yourself with energy not food!

Module 8: Create Your Own Daily Weight Management Program
To set you up for success, we are going to have you create your own 10 minute weight balancing routine. It’s easy to do and all just for you.

We’ll show you the BEST acupoints for:

• Digestion
• Metabolism
• Sugar Levels
• Food Cravings
• Stress
• Sleep
• BloatWater Weight
• Fatigue
• Overwhelm

About Donna Eden

Donna is a natural healer, born with the innate ability to feel and see energies that are invisible to others.

Having healed herself from MS, an “incurable” illness, at age 27, Donna became clear about her life purpose and the reason behind her inborn gift of sensing and seeing energies. She was meant to empower others with the ability to self-heal and experience lifelong health and vitality with the power of Energy Medicine.

Donna has been teaching since 1977, is a New York Times Bestselling author and is recognized as one of the world’s foremost authorities in the fields of natural healing and Energy Medicine.

More courses from the same author: Donna Eden