Joe Dispenza – Meditations For Breaking The Habit Of Being Yourself

Description Of Meditations For Breaking The Habit Of Being Yourself

These meditations are designed to move you into sustained, coherent brainwave patterns. This process trains you to become more skilled at altering your brainwave patterns and to help you move into your subconscious mind, where you can change unwanted patterns of thought, behavior, and emotion. ­

The first objective is to learn how to stay present so that you can make meditation a skill. It is from this new present state of mind, that you can change something physical or emotional about yourself and consciously create new experiences in your life.

Although Dr Joe has mapped out a step-by-step program for you to learn the entire process, take as much time as you need to practice each step until it becomes familiar. This will allow you to build a strong foundation. When you can concentrate on what you’re doing without letting your thoughts wander to any extraneous stimuli, you will come to a point where your body aligns with your mind. Now your new skill will become easier to do.

Disclaimer for Guided Water Visualization Meditation: This guided meditation involves a visualization where water rises around the body, which some may find deeply relaxing. However, if you have a fear of water, discomfort with the sensation of immersion, or past traumatic experiences related to water or swimming, this session might not be suitable for you. We advise those with such sensitivities to consider our other meditation options for a more comfortable and positive experience.

About Joe Dispenza

Dr Joe Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

Dr Joe works on being the living example of everything he teaches. He also appreciates good food and wine, communing with nature, and being around highly creative people.

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