Dr Yoga Momma – Mental Well Being Yoga Series

This 5 class yoga series is focused on tools of yoga to bolster our mental well being.

What You’ll Learn In Mental Well Being Yoga Series

Course curriculum

Welcome & Link for Saturday Yoga

• Links
• Yoga for Mental Wellness; Kosha- The Body
• Yoga for the Mental Wellness; Energy/Emotional Body_ 1/27/28
• Central Channel in Yoga with Betsy_ 1/30/24
• Yoga for Mental Wellness: The Mental Body; The Mind_ 2/3/24
• The cycles in Movement_ 2/10/24
• Bliss Body _2/17/24
• Moon Salutes in this Full Moon _2/24/27
• Ho’oponopono is a Hawaiian practice of reconciliation_3/2/24

Discover your potential, starting today

More courses from the same author: Dr Yoga Momma

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