Dr Yoga Momma – Mental Well Being Yoga Series
This 5 class yoga series is focused on tools of yoga to bolster our mental well being.
What You’ll Learn In Mental Well Being Yoga Series
Course curriculum
Welcome & Link for Saturday Yoga
- Links
- Yoga for Mental Wellness; Kosha- The Body
- Yoga for the Mental Wellness; Energy/Emotional Body_ 1/27/28
- Central Channel in Yoga with Betsy_ 1/30/24
- Yoga for Mental Wellness: The Mental Body; The Mind_ 2/3/24
- The cycles in Movement_ 2/10/24
- Bliss Body _2/17/24
- Moon Salutes in this Full Moon _2/24/27
- Ho’oponopono is a Hawaiian practice of reconciliation_3/2/24
Discover your potential, starting today
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