Eman Emanism – I Breathe Therefore I Am – Self-Guided Meditation Course
Description Of I Breathe Therefore I Am – Self-Guided Meditation Course
Simplicity is the key to unleashing the power within.
About this course:
Whether you are a seasoned practitioner or a beginner, this course is designed with you in mind.
Meditation is a beautiful practice that allows us to observe our breath and connect with our inner selves and the present moment. It is an ancient practice that has been cultivated across various cultures, offering healing, relaxation, self-exploration, and a deeper understanding of ourselves and the world around us.
In this course, we embrace the idea that meditation is not about stilling our bodies or silencing our minds. Instead, it’s about inviting all aspects of ourselves to be present and engaged in the process. We welcome our thoughts, emotions, and personal stories to join us during our practice.
The course is thoughtfully designed with captivating visualizations to help you stay present in your meditation. It aims to be simple yet impactful, short yet profound, and easy yet empowering.
You will have access to seven recorded meditations, each lasting between 10 to 15 minutes. These meditations are curated specifically for you to practice on a daily basis.
How to make the most of this course:
Each meditation focuses on a different theme, allowing you the freedom to choose how you incorporate them into your practice. For example, you can select the theme that resonates with you on a particular day, explore a new theme each day, or stick with one theme until you feel satisfied before moving on to the next.
Every meditation session includes reflection prompts to encourage deep contemplation and an activation exercise to help you integrate your practice into your daily life.
What You’ll Learn In I Breathe Therefore I Am – Self-Guided Meditation Course
Themes included in this course:
- A Tree Among the Forest: Embracing your space, building confidence, and cultivating self-love.
- Sipping the Tea of Pleasure: Embracing the joy of receiving and exploring your desires.
- The Bird’s Eye View: Examining your ego and gaining a fresh perspective on life.
- Breath is a Messenger of Love: Engaging in a body scan practice while cultivating gratitude.
- Permission to Play: Reconnecting with your inner child and granting yourself permission to play.
- Surfing the Waves: Surrendering to the flow of life, releasing anxiety, and letting go.
- Duality: Exploring the expansiveness and contraction within yourself through body scanning and acceptance.
What is included in this course:
- Seven pre-recorded visual meditations, each ranging from 10 to 15 minutes in length.
- Seven reflection prompts to deepen your understanding and self-reflection.
- Seven activations to help you apply your meditation practice in your everyday life.
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