Eric Berg – Potassium, The Most Important Electrolyte

Potassium is one of the most important minerals in the human body. It’s an essential mineral and electrolyte that plays a critical role in human, animal, and plant health.

In this course, you will learn about the vast benefits of potassium. Supporting cardiovascular health, elevating mood, promoting healthy blood sugars, and maintaining fluid bal-ance are just a few incredible benefits. You’ll also learn how to avoid the extremely common potassium deficiency caused by a modern lifestyle and standard Western diet.

This course will demonstrate why potassium is crucial for individuals following a ketogenic diet and intermittent fasting plan. You’ll also learn about its vital role in muscle and nerve function.

What You’ll Learn In Potassium, The Most Important Electrolyte

What you will learn

• Why 98% of Americans get less than normal amounts of potassium in their diets
• The relationship between and correct sodium to potassium ratios in the human body
• Why getting more potassium may be way more important than cutting out your salt
• Why healthy potassium reserves are necessary for normal cellular energy
• The hidden causes of potassium deficiencies that go beyond your diet
• How higher amounts of potassium are protective to the kidneys, not damaging to the kidneys—with one exception
• The best food sources of potassium (and which ones to avoid)

Course structure

 MODULE 1 : WHAT DOES POTASSIUM DO?

• Potassium Course Intro
• What Does Potassium Do?
• Potassium-Sodium Ratio

 MODULE 2 : POTASSIUM DEFICIENCY

• Potassium Deficiency Symptoms
• Why Are We Deficient in Potassium?

 MODULE 3 : POTASSIUM FOODS

• High-Potassium Foods
• Potassium Foods That May Not Be Good
• What 7 to 10 Cups of Salad Look Like

 MODULE 4 : POTASSIUM: ODDS AND ENDS

• Potassium Toxicity
• Potassium: Odds and Ends

 MODULE 5 : FINAL VIDEO

• Potassium Course – Final Video
• Message from Dr. Berg

Who this course is for

• Health-conscious individuals that want to maximize their energy levels
• Health coaches that want a deeper understanding of this amazing mineral
• Personal trainers who want insights on increasing exercise perfor-mance
• Nutritionists who want the simplified version of the physiology of potassium
• Individuals following a keto diet and intermittent fasting plan
• Athletes and physically active individuals

About Eric Berg

Dr. Eric Berg, The Knowledge Doc™, is a world-leading expert and educator on the ketogenic diet, intermittent fasting, nutrition and many other health and wellness topics.

He has decades of experience in helping millions of people from all walks of life achieve dramatic personal health transformations through his engaging videos, books and courses. Dr. Berg has become known for his ability to break down complex health topics into easy-to-understand, usable knowledge.

Dr. Berg is the director of Dr. Berg Nutritionals and the author of the bestsellers The 7 Principles of Fat Burning, The New Body Type Guide, and The Healthy Keto Plan—among other books, booklets and guides on the ketogenic diet, intermittent fasting and more.

Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license.

This course is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this course or site.

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