Flowing Zen – 201 – Module 01: Yi Jin Jing

“201 – Module 01: Yi Jin Jing by Flowing Zen” is likely a course module focusing on the Yi Jin Jing, a traditional Chinese Qigong practice aimed at strengthening and transforming the muscles and tendons. Offered by Flowing Zen, this module would typically introduce the foundational principles and movements of Yi Jin Jing, guiding participants through exercises designed to enhance flexibility, improve physical strength, and promote overall well-being. The course may include instructional videos, detailed explanations of each movement, and practical tips for integrating Yi Jin Jing into a regular practice. Ideal for those interested in Qigong and traditional Chinese health exercises, this module aims to provide a comprehensive introduction to the benefits and techniques of Yi Jin Jing.

What You’ll Learn In 201 – Module 01: Yi Jin Jing

Flowing Zen – 201 – Module 01: Yi Jin Jing [Webrip – 22 mp4, 4 mp3, 1 pdf ]

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 01 – YI JIN JING

Sinew metamorphosis (Yi Jin Jing), the powerful sibling of The 18 Luohan Hands.

Helps improve posture, strengthen core stability and connective tissue. Develops courage and internal martial power. Helps clear deep blockages.

Prep Week: Getting Ready for Sinew metamorphosis

Introduction to Sinew metamorphosis

The Benefits of Sinew metamorphosis

WEEK 1: GOLDEN DRAGON TAPS EARTH

• Activating Your Core Muscles
• Exercise #1: Golden Dragon Taps Earth

WEEK 2: SACRED TREE GROWING BRANCHES

• Breathing with Sinew metamorphosis
• Exercise #2: Sacred Tree Grows Branches

WEEK 3: GOLD HIDDEN IN FINGERS

• Understanding Your Fascia
• Exercise #3: Gold Hidden in Fists
• Meditation: Exercises 1-3

WEEK 4: LUOHAN TYING A BELT

• Understanding Your Core
• Exercise #4: Immortal Tying Belt

WEEK 5: IMMORTAL REACHING FOR HEAVEN

• Exercise #5: Immortal Reaching for HeavenHow to Choose an Exercise

WEEK 6: LUOHAN EMERGING FROM WATER

• Exercise #6: Luohan Emerging from Water
• Meditation: Exercises 4-6

WEEK 7: LUOHAN PLAYING WITH BAMBOO

• How to Practice Sinew metamorphosis
• Exercise #7: Luohan Playing with Bamboo

WEEK 8: IMMORTAL CLEARING THEIR EYES

• Exercise #8: Immortal Clearing Their Eyes
• Think Sinews, Not Muscles

WEEK 9: WHITE CRANE CARRYING HEAVEN

• Exercise #9: White Crane Carrying Heaven
• Meditation: Exercises 7-9

WEEK 10: BLACK BEAR GRIPS PAWS

• Exercise 10: Black Bear Grips Paws
• Fix Your Posture, Fix Your Qi, Fix Your Biochemistry[Replay] Live Webinar – May 27, 2018

WEEK 11: LUOHAN OFFERING BLESSINGS

• Exercise 11: Luohan Offering Blessings
• Sinew metamorphosis Wall Chart

WEEK 12: HOLDING SUN AND MOON

• Exercise 12: Holding Sun and Moon
• Meditation: Exercises 10, 11, 12

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