Flowing Zen – 201 – Module 02 The 12 Treasures Qigong

Description Of 201 – Module 02 The 12 Treasures Qigong

Qigong 201: Traditional Sets and SkillsLearn the traditional skills and sets of past masters.

MODULE 02 – The 12 Treasures

Quote: After practicing 12 Qigong Treasures for several weeks, many people begin to experience the sensation of qi and its curative effect of improved blood circulation. Many people have experienced how medical Qigong is the easiest way to relax their body.

Shortly after finding out how to relax their body, they discover that it can also quiet down their mind. Of course, meditation and Taichi are also good practices. But playing the short and easy “12 Qigong Treasures” for 10 to 15 minutes a day, may be even more time-efficient!

What You’ll Learn

1. Gathering Qi from the Cosmos
2. Row the Boat
3. Knead the Dough
4. Playing with the Qi Ball
5. Dog Paddle
6. The Big Guy
7. Birthday Candles
8. Heaven and Earth
9. Fireworks
10. Rejuvenation
11. Embrace the World
12. Walking in Place
13. All 12 Treasures

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