Holden QiGong – Qi Gong for Fall Workshop

The Qi Gong for Fall Workshop is designed to help you align with the energy of autumn, a season of transition and letting go. This workshop focuses on gentle movements and breathwork to boost immunity, balance your body’s energy, and release stagnant emotions. By embracing the cooling energy of fall, you’ll support your lungs, strengthen your body, and promote emotional clarity. Ideal for anyone looking to stay healthy and centered during seasonal changes, this workshop provides tools to help you cultivate inner balance, immunity, and well-being throughout the fall season. Perfect for all levels of experience.

Program Description

Reap the Fruits of the Harvest and Fortify for Fall

Fall is the season of the lungs and the metal element. In Chinese medicine the lungs act as a bellows… flaming the heat of your body. Your lungs help keep you warm and healthy during the cold winter months.

To prepare for the coming winter it’s important to spend time building up Qi inside your lungs. During this three and a half hour workshop you’ll learn practices to reap the harvest of summer and create a storehouse of Qi for your body to use throughout winter.

Fall is the time of the harvest. It’s the time to store the fruits of the harvest for winter… and make the necessary preparations so you can go inwards and continue to draw from the storehouse of energy you’ve harvested from summer.

What You’ll Learn In Qi Gong for Fall Workshop

In this workshop we will:

• Learn Advanced Taoist Breathing Exercises to Boost the Energy of Your Lungs
• Supercharge Your Immune System in Preparation for the “Illness Season”
• Open the Upper Back, Neck, and Shoulders to Bring More Energy to the Lungs… So You Can Take Full, Deep Breaths
• Learn Specific Exercises to Build Your Internal Power and Store Your Power Inside Your Body for When You Really Need It
• Use Powerful Flows To Energize the Lungs and Build Your Up Metal Element – Fortifying Your Lungs Against the Coming Cold Weather
• Practice “Mindfulness in Motion,” Increasing Your Awareness of Your Body (The More Aware of Your Body You Are, the Faster You’ll Be Able to Know Exactly What Your Body Needs… and Avoid Colds Faster)
• Learn Key “Postures of Power” that Store Qi Deep Inside Your Body That Will Act Like an “Inner Furnace,” Keeping You Energized Throughout Winter

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