Holden QiGong – Qi Gong for Healthy Digestion Workshop

The Qi Gong for Healthy Digestion Workshop focuses on gentle exercises and techniques designed to stimulate and support your digestive system. You’ll learn movements that focus on twisting and gentle compression to massage the digestive organs, promoting better circulation and energy flow. The workshop also incorporates deep abdominal breathing to enhance oxygen flow and reduce stress, which is often a contributor to digestive issues.

Additionally, self-massage techniques target key acupressure points to relieve bloating, discomfort, and tension in the stomach area. Whether you’re dealing with chronic digestive issues or simply looking to enhance overall gut health, this workshop provides practical, natural tools to improve your digestion and vitality.

Description Of Qi Gong for Healthy Digestion Workshop

Deepen Your Ability to Nourish Those You Love

The Earth Element is associated with the spleen, stomach, and pancreas. It rules the digestion and assimilation of food.

Digestion is your body’s way of taking in nourishment. It transforms the Qi from food into Qi your body can use… the kinds of Qi necessary for energy, health, and vitality.

This is why an imbalance of the Earth Element generally results in weight gain, poor digestion, IBS, bloating after eating, and an unshakable feeling of fatigue… and can even manifest as anorexia, bulimia, or craving sweets and overeating.

On the other hand, when the Earth Element is in balance, you are nurturing and empathetic to other people’s suffering.

Other people find you nourishing to be around, so they gravitate toward you. You find it easy to listen to patiently people, so people come to you to share themselves and their deeper desires.

Even strangers feel comfortable with you.

When the Earth Element is in balance, it’s easy for you to bond your family together. You keep everyone connected, nurtured, and well-fed.

The feeling of a balanced Earth Element is the same one you get at the end of summer when the abundant harvests come in. A person with balanced Earth Element abundantly shares their energy with others and nurtures deep, lasting bonds in their entire community.

In Qi Gong for Healthy Digestion You Will…

• Address the root causes of weight gain, poor digestion, IBS, bloating after eating, and fatigue by rebalancing the Earth Element.
• Develop your natural ability to bond others together (and create a thriving community and family).
• Nurture your own digestive system so your body can effectively transform Food Qi into usable energy for your entire body.
• Replenish your own inner stores of energy so you can offer more to others like a field of crops during harvest time.
• Deepen your ability to listen to and empathize with others’ concerns for their lives so they feel naturally supported by their time with you.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden