Holden QiGong – Qi Gong for Spring

Qi Gong for Spring

The Qi Gong for Spring course helps you align your energy with the season’s natural renewal, offering techniques to cleanse and rejuvenate your body, enhance flexibility, and boost vitality. Through gentle, flowing movements and focused breathwork, this course is designed to help you shake off winter sluggishness and embrace the fresh energy of spring. By practicing Qi Gong techniques that support detoxification and refresh your spirit, you’ll feel more energized, balanced, and ready for new growth. Whether you’re looking to improve your overall health or connect with seasonal energy, this course is the perfect way to restore balance and vitality for the spring season.

Program Description

Qi Gong for Spring is About Growth, Transformation, Creativity, and Abundance

Spring represents an awakening. Nature is waking from winter hibernation with new life, blooming into a new beginning.

Qi Gong mirrors the flow of nature, keeping us connected to our source. Now is a great time to enliven and awaken our energy, celebrating our physical, energetic and spiritual bodies.

Spring is the ideal time for cleansing and rejuvenation.

What You’ll Learn In Qi Gong for Spring

In this workshop we will focus on Swimming Dragon style of Qi Gong. The Dragon is associated with both strength and flexibility. This is a powerful workout and cultivates a healthy, strong body. We will also focus on transformation, letting go of the old and bringing in the new. What do you want to cultivate in your life? What are you inspired to do? How can you best use your creativity for a fulfilling life?

In this workshop you will:

• Learn Swimming Dragon Qi Gong
• Learn Techniques to Build Resiliency – Strength & Flexibility
• Do a Meditation for Transformation
• Break the Cycle of the Stress Pattern
• Use Flowing Movements to Tonify and Support the Liver
• Cultivate Internal Power

Program Details

Running Time: 2 hours 50 mins

Workshop Date: May 20, 2018

The workshop videos are available in both streaming and downloadable from your Holden QiGong Media Library.

Tip: Consult your health care professional before using this wellness program.
The instruction presented herein is not intended to be a substitute for medical counseling.

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