Holden QiGong – Qi Gong For Winter Workshop

This comprehensive 3-hour on-demand workshop from Holden QiGong includes immune-boosting routines, meditations for inner tranquility, and exercises to fortify your kidney energy, supporting your overall health. Designed specifically for the winter season, the workshop focuses on improving lower back, hip, and knee strength while enhancing your overall well-being. With Holden QiGong’s expert instruction, you’ll gain practical tools to stay balanced, energized, and healthy during winter’s challenges. This workshop is perfect for those seeking to deepen their practice, improve seasonal health, and sustain their vitality during the colder months.

Program Description

Boost Your Immune System and Harness Your Inner Strength

Warm Up Your Winter Wisdom

In winter it’s important to pay attention to the health of your body. Your body and energy can become weak from lack of exercise and warmth, and it gets sick easier. Which is no fun!

Protecting your kidneys is especially important – they are the main energy centers of your body. Your kidney energy is the source of your vitality and longevity, and the storehouse of “Jing Qi” or “essential energy.”

What You’ll Learn In Qi Gong For Winter Workshop

In this workshop we will:

• Safeguard your Health with Immune-Boosting Qi Gong Routines
• Cultivate Inner Awareness and Bodily Attunement
• Learn Practices that Protect your Body from Colds and Illness
• Restore and Replenish your Qi in Preparation for Winter
• Do exercises to Strengthen the Low Back, Hips, and Knees
• Learn Qi Gong Exercises for Longevity and vitality
• Deepen into Meditations for Inner Peace
• Strengthen your Body to Prepare for Winter with Postures of Power
• Learn Flows that Tonify the Kidneys
• Fortify your kidneys’ Qi throughout winter
• Transform Fear into Tranquility

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