Hugo Alberts – Realizing Resilience Masterclass
Help others become more resilient with this complete, 6-module resilience training template for practitioners. Besides the masterclass for you, it also includes all the materials you need to deliver high-quality resilience training sessions that are science-based.
If you are passionate about helping others deal with life’s challenges in a more resilient way, this masterclass is for you. Because not only will you master the 6 most important pillars of resilience, but you’ll also learn to explain and implement them. All the materials you need to confidently apply the science behind resilience in a time-tested way are at your disposal.
- Live recordings of the Realizing Resilience Masterclass
- Practitioner handbook (ebook in Epub, Mobi and PDF)
- Workbook including 14 exercises for your participants (PDF)
- Train-the-Trainer videos for each lesson (19 videos)
- Community-section to interact with fellow practitioners
- 19 PowerPoint presentations for teaching and workshops
What You’ll Learn In Realizing Resilience Masterclass
Objectives
What you will achieve:
- Help other people bounce back from adverse life events
- Add resilience training to your professional coaching arsenal
- Easily build your own workshop, training program, and treatment plan for clients
- Grow your practice by mastering the most fundamental resilience skills
- Apply resilience practices that are backed up by science
- Discover how resilience provides a direct gateway to improving well-being
- Become a sought-after practitioner with this unique set of tools at your disposal
Course Content
- Positive Psychology 2.0
This module introduces the ‘non-happyology’ side of positive psychology, acknowledging the darker side of the human experience. Building on this, you will gain the confidence to teach and apply positive psychology in a holistic and balanced way. - Resilience
In this module, you will learn what resilience is, what characterizes resilient people, and introduce the four key elements (attention, thoughts, action, and motivation) that we should focus on when we want to make people more resilient. - Attention
In this module, we focus on the first element of resilience, namely the way in which resilient people direct attention to positive and negative life events. - Thoughts
In this module, you will learn practical interventions for helping others direct their thoughts in a constructive way through concepts like benefit finding, appraisal theory, and explanatory style. - Action
Resilient people are able to cope effectively with both negative and positive life events. In this module, you will learn how to promote these effective coping styles. - Motivation
What motivates resilient people to effectively make it through times of adversity? In this module, you will learn to create a valuable starting point for developing more adaptive coping styles.
Sailboat Metaphor
The Realizing Resilience Masterclass© introduces a new, science-based method for understanding and applying positive psychology. In comparing human functioning to a captain’s interaction with the different elements of a sailboat, this method:
- Offers a ready-to-go method for applying positive psychology
- Gives clients an intuitive way to share experiences
- Creates a clear structure in the vast field of positive psychology
- Provides hands-on tools to put this method into practice
About Hugo Alberts
Psychologist and researcher Hugo Alberts (Ph.D.) has been exploring the scientific side of positive psychology for the past 12 years, with 20+ academic publications on this topic. As a practitioner, positive psychology is at the heart of his work with a diverse range of clients.
His aim is to give people both the psychological perspective and the hands-on tools that have proven to increase mental well-being through the practice of positive psychology.
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