Jack Thompson – Fascia Strength & Power

Jack Thompson – Fascia Strength & Power

• Fascia Strength Fast Start Workout: This mini- workout gets you activating Fascia Strength Fast.  Many feel it after their very first 15-minute “Fast Start” workout.
• Spring-Loaded Posture:  Develop a posture that’s light, springy, and puts your body in a state to help heal your aches and pains.
• “Move from Center” for Cat-Like Movement: Release deep-seated tension and experience smooth effortless movement.  Perfect for athletes and martial artists.
• POWER PRE-LOAD: Strengthen two key internal muscles — the diaphragm and pelvic floor — to build full-body strength. Especially effective for a weak back.
• Build Springboard Feet: Turn your feet into springboards — sending power through your whole body and helping relieve knee, hip, and back pain.

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