Jeffrey Rutstein – Navigating Anxiety
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Description
Jeffrey Rutstein – Navigating Anxiety
Insights and Practices to Heal Your Nervous System and Restore Emotional Well-Being
It’s no surprise to hear that anxiety is on the rise. Studies from the American Psychiatric Association indicate that over 40 percent of US adults feel more anxious than they did a year ago. If you’re among these many millions of people, you’re already aware of the external sources of stress we face, such as current events or insecurities around work. But did you know that anxiety starts on the inside, based on one’s particular nervous system and the way we’ve navigated the trauma of our past?
With Navigating Anxiety, join trauma therapist Dr. Jeffrey Rutstein for a training in a compassionate and nonjudgmental approach to working with the inner symptoms of anxiety, nervous system dysregulation, and the epidemic sense of overwhelm in today’s times.
Teachings and Tools to Free Yourself from Chronic Anxiety
Explore trauma-informed teachings and tools to ease the struggle with anxiety and return to safety in your body. Dr. Rutstein will share a practical understanding of the human nervous system, how anxiety and dysregulation are a universal response to anticipated danger, and accessible ways to work with nervous system activation by applying the breakthrough insights of Polyvagal Theory.
In this experiential, exercise-based workshop, you’ll discover:
A more empowering outlook on how we respond to stress—not as something “wrong with us” but as a survival instinct we can partner with to expand our “window of tolerance” in challenging situations
How to tap into the inherent strengths and capacities we all possess to shift out of anxiety and dysregulation—such as our natural resiliency, curiosity, and self-compassion
Somatic (or body-based) meditations, breathwork, and other simple techniques you can use on the spot to overcome habitual reactivity or unconscious behaviors that no longer serve you
About Dr. Jeffrey Rutstein PsyD, CHT
A clinical psychologist who has specialized in the treatment of trauma for nearly 40 years.
Dr. Jeffrey Rutstein is a clinical psychologist, an expert in the treatment of trauma, a Certified Hakomi Therapist (CHT) for mindfulness-centered somatic therapy, and a meditation teacher who has been in private practice for over 35 years. He has practiced meditation for over 50 years. He has devoted his professional life to helping people reduce their suffering and struggle while empowering them to claim their strengths, their talents, and their unique abilities to live a more fulfilling and rich life.
In partnership with Sounds True, Dr. Rutstein is the host of The Healing Trauma Program: A Nine-Month Training to Regulate Your Nervous System, Embody Safety, and Become a Healing Presence. The next cohort begins on January 31, 2025. We warmly welcome you to learn more and register.
More courses from the same author: Jeffrey Rutstein
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