Joe Dispenza – Inspire, Volume 1 – Ten Tracks To Master The Breath

Description Of Inspire, Volume 1 – Ten Tracks To Master The Breath

Inspire, Volume 1 is a new compilation of Dr Joe’s Pulling the Mind Out of the Body breath tracks – designed to help students evolve their ability to ascend their energy from the base of the spine to the pineal gland in the brain.

Featuring multiple songs, with variations in instruction, tempo, and intensity, Inspire, Volume 1 lets students customize and personalize their “breath” practice.

Pulling the Mind Out of the Body: The what, why, and how of the Breath: In this excerpt from the 2022 Basel Progressive, Dr Joe walks students, step by step, through the breath we call “Pulling the Mind Out of the Body” – the what and why … so the how becomes easier.

Breath Tracks Description

Inspire, Volume 1 – Ten Tracks to Master the Breath:

Inspire, Volume 1 contains approximately 89 minutes of breath song and instructional video content.

One of the core methods in Dr Joe’s teachings is a breath called Pulling the Mind Out of the Body. This powerful practice is designed to move the creative energy that rests, dormant, at the base of the spine – and direct it to the pineal gland in the brain. In ancient practices, it’s known as kundalini energy.

We often hold on to unwanted emotions and store them in the body, which blocks our energy. This breath removes, releases, and transforms those self-limiting emotions – and in so doing, frees the body from the past.

Dr Joe’s research has demonstrated that, when the breath is done properly, we can create high levels of coherent gamma brain waves. These gamma frequencies can help us reach heightened awareness, super-consciousness, and states of bliss.

Inspire, Volume 1 offers the chance to work with the breath in limitless ways. Students can choose the type and amount of guidance they feel called to, select different songs for each meditation, practice the breath without any music, make their own playlists, or shuffle the entire album. Some songs have a faster beat to energize and inspire practitioners; others have less intensity and speed, allowing them to take their time and focus on finding their own rhythm.

Inspire, Volume 1 was designed to improve students’ experience with this essential practice – until it becomes effortless.

What You’ll Learn In Inspire, Volume 1 – Ten Tracks To Master The Breath

Breath Tracks Details

Run Time:

Album – 65 minutes

Video – 24 minutes

Inspire, Volume 1 – Tracks:

1. Introduction (1:00)
2. Emerging Heart, featuring Dr Joe Dispenza (8:28)
3. Sueños de la Selva, featuring Dr Joe Dispenza (5:10)
4. Inferno, featuring Dr Joe Dispenza (5:15)
5. Tribal Trance Initiation, featuring Dr Joe Dispenza (5:15)
6. Refuge, featuring Dr Joe Dispenza (7:46)
7. Breathing Life, featuring Dr Joe Dispenza (6:18)
8. Kingfisher, featuring Dr Joe Dispenza (7:18)
9. The Shaman and the Goddess, featuring Dr Joe Dispenza (4:47)
10. Cleansing, featuring Dr Joe Dispenza (7:28)
11. Aspiration, featuring Dr Joe Dispenza (5:23)

*Track times for different languages may vary.

Instructional Video Description

Pulling the Mind Out of the Body: The what, why, and how of the Breath:

In his Progressive Retreats around the world, Dr Joe inspires students out of their comfort zones, stretches them beyond their limitations, and challenges some of their perceptions of reality.

In 2022, 7,000 students came together for a Progressive Retreat in Basel, Switzerland – where Dr Joe introduced them to his latest cutting-edge science, real-life case studies of healings and transformations, and powerful teachings and meditations.

To get the most out of any practice, we must assign meaning to whatever we’re doing. We clarify the importance of what we’re doing so the intent behind our actions has value. This turns on the prefrontal cortex – the seat of intention; the “game-changer.” Thus, the more we understand the “what” and the “why,” the “how” becomes easier.

In this excerpt from his 2022 Basel Progressive Retreat, Dr Joe walks us through the breath we call “Pulling the Mind Out of the Body.” He breaks down the science and the technique, step by step, helping us assign meaning to the breath – the what and the why – and refine our ability to do it – the how.

We’ll learn about the energy stored in our lower energy centers in the body – powerful enough to create life – and how to liberate that energy by drawing it from the base of the spine, ascending it through each of the energy centers, and releasing it into the brain.

Finally, because there is no greater teacher than experience, we’ll join Dr Joe in practicing the breath – in one slow, steady motion – to feel its power for ourselves.

Our research shows when we incorporate the breath into our practice and deliver more energy to the brain, we’re able to reach a state of “super-consciousness” by creating gamma brain wave patterns. As a result, there’s order and coherence in the brain, and our analytical mind quiets down. We achieve the “relaxed and awake” state most conducive to mystical experiences … and vital for creation.

As Dr Joe says in this essential teaching: “This is not a passive breath. It’s a very engaging breath. It takes a little passion, some presence, and the desire to have the experience.”

Join in with 7,000 students as they learn how to go deeper into the breath – and tap into pure inspiration.

About Joe Dispenza

Dr Joe Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.

Dr Joe works on being the living example of everything he teaches. He also appreciates good food and wine, communing with nature, and being around highly creative people.

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