Joe Dispenza – Walking Meditation 4: Conditioning Your Body To A New Mind
In this meditation, you will start by standing still and raising your body’s energy via opening your heart. By repeatedly practicing your walking meditation you can become a new personality by thinking, acting, and feeling differently, which then creates a new personal reality.
Meditation Description
In this meditation, you will start by first standing still and raising your body’s energy by opening your heart. As you start walking, Dr Joe will inspire you to call forth specific elevated emotions to raise your body’s energy and to recondition the body to a new mind —changing your brain and body to look like the future that you’re creating has already happened.
You will finish the meditation by lying down, engaging a breathing technique to oxygenate the brain in order to move into the theta brainwave state where your body is asleep and your mind is awake.
The purpose of the standing/walking meditation is to practice embodying the energy of a new future with your eyes open and in motion. By repeatedly practicing your walking meditation you can become a new personality by thinking, acting and feeling differently which then creates a new personal reality.
What You’ll Learn In Walking Meditation 4: Conditioning Your Body To A New Mind
Meditation Track Details
Run Time: 79 Minutes
Tracks:
- Introduction (8:25)
- Meditation (70:20)
*Track times for different languages may vary.
Music Albums Used In This Meditation
- Meditation Music by Barry Goldstein
- Album: Music from Walking Meditation 4
- barrrygoldsteinmusic.com
About Joe Dispenza
Dr Joe Dispenza holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence. As a researcher, lecturer, author, and corporate consultant, his interest lies in demystifying the mystical so that people have all the tools within their reach to make measurable changes in their lives.
Dr Joe works on being the living example of everything he teaches. He also appreciates good food and wine, communing with nature, and being around highly creative people.
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