John Medina – Your Best Brain

Your Best Brain

Probe the origins of consciousness, intelligence, and more and learn scientifically-proven methods to improve your memory, boost your creativity, and keep your mind sharp.

LECTURE (24)

01:How Your Brain Works
Begin your journey with a “flight map” for your tour of the world’s most sophisticated survival organ-the human brain. Establish some common language and principles for understanding and exploring the human brain.

02:Your Unique Thinking Abilities
What makes the human brain so different from the brains of other animals? Explore the brain’s evolutionary journey, and discover the unique ability that allowed humans to not only survive in the face of change-but to thrive….

03:Damaged Brain, Damaged Function
The brain is a physical organ whose job is to process information. And if it’s damaged, your processing can go haywire. Tour the physical structure of the brain, the three overall regions within it, and the role each part has in keeping you alive (including a look at your brain’s internal “consciousness switch”)….

04:Neuroplasticity-Your Flexible Brain
Dive deeper into the physical structure of the brain and its components. Examine the three primary types of neuron wiring, how they operate on a cellular level, and how the brain is able to create new connections and pathways….

05:How Your Brain Uses Memory
Why are scientists so unsure of the exact definition of intelligence? Explore the challenges of measuring and quantifying intelligence, including the problem with IQ tests. Find out how researchers currently think about intelligence, and the implications these ideas have on the way we design school curriculums….

06:The Advantages of Forgetting
Discover the surprising evolutionary purpose of memory, and why it has nothing to do with recalling the precise details of the past like a computer. Find out what causes our brains to forget facts and data, and why. Then, get three research-based tips to improve your memory….

07:Creativity and Fluid Intelligence
What makes people creative? Scientists believe it may it hinge on two contrasting elements: open-mindedness and deep focus. Tour the neuroscience of creativity, explore the significance of working memory in the creative process, and learn how you can boost your creative output….

08:How Your Brain Uses Your Senses
The objective reality of the world around you and what your body senses are two very different things. Examine the three-step process the body uses to create sensations in response to outside stimuli. Then, learn a simple trick for using your senses to boost your ability to remember facts….

09:Seeing with Your Brain-Vision
We often think of vision being like a video camera-our eyes take a picture, and that’s what we see. But that’s not how the brain works. Uncover the complex process the brain uses to construct the hallucination that is our sense of vision….

10:Feeling with Your Brain-Emotion
Did you know that if you see a shocking photograph, you’ll experience the emotion even before the image registers consciously in your mind? Why is this? What’s happening in your brain? Investigate the physical process behind emotions, including the neurological “fast path” that accelerates our reaction to external threats….

11:How Emotion Drives Attention
Your senses bombard your brain with far more information than it can possibly handle at one time. How does your brain prioritize all of the input? Examine the brain’s ability to act as a “central executive,” and see how it uses emotion like post-it notes to decide what is important….

12:Pleasure and Your Brain
Explore the brain’s “pleasure highway” with a tour of what drives the sensation of pleasure in our brains, and understand how video games and other substances hijack this process to create addictions. Then, learn how to harness your brain’s craving for pleasure to break nearly any habit….

13:What Makes You Happy
Is happiness sustainable? What makes some people happier than others, despite similar life circumstances? Explore the stories of two lottery winners, one who crashed and another who thrived. Discover two key areas you can focus on to create a happier life….

14:How Your Brain Manages Stress
Though stress is usually considered negative, research reveals it is our perceived inability to control stress that does most of the damage. Unravel how the brain responds to stress on a neurological and chemical level, and survey what neuroscience research has to say about how to reduce stress in your life by learning to control it….

15:Your Social Brain
The social nature of human beings is an evolutionary advantage that put us at the top of the food chain. But our social abilities have the potential for painful or dangerous consequences. Reflect on the joys and risks of relating to others. Consider what a recent business school experiment uncovered about how you can more easily resolve conflicts….

16:How Infant Brains Work
The human brain is not fully functional until adulthood. From birth, an infant’s brain is constantly making new connections as it experiences the world. Explore the development stages of an infant from a neuroscientific perspective, including what science recommends to ensure that your kids eat their veggies….

17:How Adolescent Brains Work
Peer into the often-mysterious behavior of a teenager. Why do they take the risks they do? What makes them rebellious? Why are they so moody? Get seven practical tips for relating better to teenagers, whether you’re a parent, grandparent, teacher, mentor, or coach….

18:Sex and Your Brain
Dive into the evolutionary roles of sex, arousal, and promiscuity. Discover the fascinating biological and cultural differences between men and women when it comes to sex. Peer inside an enlightening study involving monkeys, naked men on the beach, and naked women doing aerobics….

19:How Your Brain Ages
For many, aging brings memory loss, decreased focus, and mental fogginess. Yet some people seem to be just as sharp at 100 years old as they were at 40. Discover what science has demonstrated about why some age more gracefully than others, and what you can do to keep your mind sharp as you grow older….

20:How Your Brain Copes with Grief
Why do we grieve the loss of loved ones? Is there an evolutionary reason for it? And why does grief leave some people devastated while others move on quickly? Explore these questions and more. Also, learn strategies from brain science for dealing with-and helping others deal with-the pain of great loss….

21:How Self-Control Works
Discover the origins of self-control in your brain. Explore what the research has to say about its role in helping you succeed in life, handle tough situations, and thrive in society. Examine an evolutionary explanation for cases of impaired self-control like ADHD….

22:The Power of Exercise
Decades of research points to exercise as a key for strengthening your brain. Find out how regular movement drastically improves cognitive performance, combats depression, and can even cut the risk of dementia in half. See just how much exercise you need to start seeing these benefits (it’s less than you might think)….

23:Improving Your Memory
Want to improve your memory? Learn what scientific research indicates is useful for improving memory-and more importantly, what popular beliefs have been debunked. Discover how you can use diet, social interaction, and even certain kinds of video games to increase your ability to remember events and details….

24:Why Your Brain Needs Sleep
You’ve probably noticed how poor sleep can hinder your ability to think and focus. But why exactly is sleep so important? How does it contribute to a healthy brain? Uncover answers to these questions and more, and get four science-backed tips for sleeping better….

DETAILS

Overview

The most complex object in the known universe is the human brain. We all have a basic conception of how our brains function, but do you truly understand the inner workings of your mind? In 24 exciting lectures, probe the origins of consciousness, memory, emotion, attention, intelligence, and more. Also, learn scientifically proven methods to improve your memory, boost your creativity, and keep your mind sharp.

About John Medina

“We are making great progress on the biological origins of human behavior. At the same time, we have a really long way to go.”

ALMA MATER University of Washington

INSTITUTION University of Washington

Professor John J. Medina is an Affiliate Professor of Bioengineering at the University of Washington School of Medicine. He holds a Ph.D. in Molecular Biology from Washington State University. In 2004, he was appointed to the rank of Affiliated Scholar at the National Academy of Engineering.

His teaching recognitions include the University of Washington’s College of Engineering Outstanding Faculty of the Year; the Merrell Dow/Continuing Medical Education National Teacher of the Year; and, twice, the Bioengineering Student Association Teacher of the Year. Professor Medina has been a consultant to the Education Commission of the States and a regular speaker on the relationship between the cognitive neurosciences and education.

With a lifelong fascination with how the mind reacts to and organizes information, Professor Medina is a leading advocate for brain research and its potential application to real world problems. He founded two leading brain research institutes and has spent most of his professional life as a private analytical research consultant, working in the biotechnology, pharmaceutical, aerospace, and technology industries on issues related to mental health. He is the author of several books, including the New York Times bestseller Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School.

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