Jon Kabat-Zinn – The Power of Mindfulness as Practice + Mindfulness, Healing and Transformation

In a constantly shifting world with an accelerating onslaught of information coming at us, it’s more important than ever to develop and nurture regular awareness-based practices that promote wakefulness, compassion, and wisdom. This seminar video is devoted to understanding and experiencing mindfulness meditation from the inside out, as a way of being and a way of seeing.

What You’ll Learn In The Power of Mindfulness as Practice

• Discover how mindfulness practices can serve as a regular source of renewal and reinvigoration in your life
• Describe the benefits and possibilities of making the daily effort to tune the instrument of your awareness
• Examine the question, “What’s missing in the world that only I can complete?”
• Experience mindfulness meditation from the inside out, as a way of being and a way of seeing

Plus get the Mindfulness, Healing and Transformation training you just watched — yours to download and keep forever!

Meet the Course Expert

Jon Kabat-Zinn, PhD

Featured in Bill Moyer’s PBS Special, “Healing and the Mind”, Jon Kabat-Zinn, Ph.D., is executive director at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical Center. He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine.

Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer. He was a trainer for the 1984 U.S. Men’s Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations.

Kabat-Zinn’s books include: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness (1991); Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (1994) and Everyday Blessings: The Inner Work of Mindful Parenting (1997), which was co-authored with his wife, Myla.

More courses from the same author: Jon Kabat-Zinn