Julia Marie – 30 Day Yoga Power Up

Description Of 30 Day Yoga Power Up

Welcome to 30 Day Yoga Power Up! The ultimate yoga and fitness challenge. Deepen your practice, increase stamina and endurance, build strength and confidence, and grow your understanding of how yoga works for your body. Follow along with instructor Julia Marie, as she guides you towards a brand new mindset through fast flows, new poses, meditations, progress tests, and take-home tips.

What You’ll Learn In 30 Day Yoga Power Up?

• Day 1 – Core Strength! Building Your Plank
• Day 2 – Strong Confident Warriors
• Day 3 – Moving Meditation
• Day 4 – Power Yoga HIIT for Metabolism
• Day 5 – Power Yoga Flow
• Day 6 – Deep Release for Sore Muscles and Joints
• Day 7 – Flowing with Ease
• Day 9 – Building a Better Backbend
• Day 8 – Crow Pose! Arm Balance
• Day 10 – Power Flow Twist and Rinse
• Day 11 – Power Plyometrics Yoga + HIIT
• Day 12 – Lower Body Gentle Release
• Day 13 – Guided Meditation
• Day 14 – 1 Hour Power! Lower Body Burnout
• Day 15 – Finding Flexibility and Mobility
• Day 16 – Power Up Your Splits
• Day 17 – Hurderler’s Pose! Arm Balance Challenge
• Day 18 – Gentle Restorative Release for Hips and Psoas
• Day 19 – 1 Hour Power! Full Body Burnout
• Day 20 – Slow Burn Download
• Day 21 – HIIT + Pranayama Rev Up Your Heart Rate
• Day 22 – Increasing the Challenge with Blocks
• Day 23 – 30 Minute Core and Cardio
• Day 24 – VinYin Gentle Flow and Restore
• Day 25 – Side Crow! Arm Balance Challenge
• Day 26 – Yin Yoga
• Day 27 – 1 Hour Power! Vinyasa Flow
• Day 28 – Guided Meditation
• Day 29 – Full Body Power Flow! Bringing It All Together
• Day 30 – Feel Good Flow! My Favorite Poses
• 30 Day Power UP Plank Test

More courses from the same author: Julia Marie

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