Kathleen LeGrys – Coach with Confidence

Starting Today… You Can Have a Proven Step-by-Step System to CONSISTENTLY Help Your Clients Get Great Results (While Boosting Your Confidence as a Health Coach)

And the Best Part…

It Will Help You Work Less, Earn More, and Spend More Time Doing What You Love

What You’ll Learn In Coach with Confidence

You’ll receive the 12 sessions in Canva, Google Slides and Google docs, so you choose the format you like best.

The Coach with Confidence program is the QUICKEST, EASIEST, most COMPREHENSIVE and CUSTOMIZABLE done-for-you health solution available. It is…

• Packed with 12 comprehensive sessions, including simple actionable steps your clients can take to continue to make progress.
• A fully customizable and brandable 6-month program you can use to give yourself more time and energy to focus on your strengths. Each session is available in Canva, Google Slides and Google docs, so you can use the format you like best.
• Fully adaptable into two separate 3-month programs to maximize your profits by selling one program and then upselling your happy clients into the next.
• And much more…

If You Want To Coach Smarter, Let ‘Coach with Confidence’ Do all the ‘Foot Work’ For You

The 12 Session Topics Include:

1. Why Diets Don’t Work And What Does Work, Long-Term

• Why one diet doesn’t work for everyone
• What to focus on ADDING IN instead of restricting
• The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
• Simple things you can start with right away

2. Exercise Strategies To Maximize Results

• Easy ways to get started with exercise
• How to maximize results without spending hours at the gym
• Common roadblocks to exercise with simple solutions
• How to bust through a weight loss plateau

3. Why It’s Not Just About Food And Exercise

• What nourishes us on a deeper level
• Why eating can be used to fill a void and what to do about it
• Life balance: what is it and how it can help with your goals

4. Mindful Eating And Portion Control

• Discover 8 ways to get a better handle on portion control without feeling deprived
• Learn what mindful eating is and how it can help with weight loss and overall health
• Mindless eating triggers and solutions

5. Understanding And Conquering Cravings

• Common causes of cravings and how to deal with them
• How to curb cravings and find healthier options
• Why your sugar and/or junk food habit isn’t all your fault

6. Menu Planning For Success

• How planning ahead can help you eat healthier and lose weight
• How to save time, money, calories and stress
• Quick prep and cooking tips
• Planning for busy weeks

7. Stress Reduction And Self-Care

• How stress can affect you physically and emotionally
• Getting better control over your schedule and your life
• Putting YOU at the top of your priority list
• 22 ways to reduce stress and take care of yourself

8. Supercharged Goal Setting

• How to get crystal clear on your goals
• Aligning your goals with your life priorities
• How to put yourself towards the top of the list
• Figuring out your WHY (written exercise)
• Setting SMART short-term and long-term goals

9. Mindset And Habits For Powerful Change

• Identifying the thoughts and actions that may be keeping you ‘stuck’
• How to take a step back and shift your mindset and attitude
• Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
• Why it’s not about ‘perfection’ but PROGRESS

10. Fueling Your Body For Great Results

• Why what we eat really matters
• How food affects how we look, feel and age
• Focus on thriving, not depriving
• The basics of protein, carbs and fat and why each is important
• Food journaling

11. Boosting Your Energy

• The foods and habits that may be boosting or depleting your energy levels
• Simple tips to start improving your energy today
• The way you start your morning can have a big impact on your energy throughout the day
• Tips to avoid the 3 pm slump

12. Deciphering Food Labels Made Easy

• How processed foods can sabotage your weight loss efforts (even when you’re counting calories)
• The top controversial food additives
• Tips to make label reading easier
• How to start with simple changes

Plus… You Get These Bonuses

Bonus #1 – Customizable & Brandable Handouts Bundle
Help your clients get better results and show them you mean business.

These handouts include…

• 15 Ideas For Better Sleep
• 22 Ways To Take Care Of You
• 8 Tips For Better Portion Control
• Transitioning To Healthy, Whole Foods
• What Are Food Sensitivities?
• Busting The Dreaded Weight Loss
• Plateau

Bonus #2 – Interactive Client Worksheet Bundle
These simple resources will help keep your clients engaged in their health journey and maintain momentum between sessions.

This includes…

• Weekly Food Log to help give you and your clients a more accurate idea of how they’re already eating, which eating habits need to be changed, and which eating habits to keep practicing.
• Menu Planning Worksheet so your clients can plan their healthy meals in advance (and be less likely to fall back into old ways of eating.)
• Supercharged Goal Setting Worksheet to help your clients design their ideal life.

Bonus #3 – Customizable Sample Sales Page

• An effective client-attracting website is a critical if you want to have a successful health business.
• Using this sample sales page, you can convey the value of your program to your target market.
• Customize this page for your brand. This sales page is text-only so you can add your own touches and let your personality shine through.

Bonus #4 – Customizable Promotional Emails and Social Media Posts

• Promote your program with ease. Know exactly what to say to convey the value and transformation your program provides with this bonus of 5 professionally written customizable emails, and 4 social media posts. If you want to get clients, spreading the word about your program is a must, but you don’t want to sound salesy.
• With these 5 fill-in-the-blank emails, and done-for-you emails, you’ll be able to clearly communicate how your will help them, so they want to sign up to work with you.

Bonus #5 – Online Coaching Bundle
Put most of your online program on autopilot by delivering it via email or through a membership platform.

This includes…

• Workshop-style sessions in slide deck format so you can use ALL 12 topics as ‘modules’ for your online course or program. Each session includes beautifully designed slides (in Canva and Google Slides) that are perfect to use as narrated modules for your program or online course (complete with presenter notes). Use these for your program or break them up for 12 individual workshops you can use anytime.
• A step-by-step guide with the strategies you need to get your program up and running with confidence and ease.
• Exclusive tips for how to keep your group active and engaged, so your clients get the most out of your program.
• A welcome email to send to participants as they join your program. This gives a great first impression to your clients and sets the stage for what they can expect while they’re in your program.
• A “Congratulations” email at the end of your online program that will make your clients feel accomplished and appreciated, plus this is the perfect time to highlight any additional services you offer.

Here’s What You Can Experience by Using Coach with Confidence

• Feel calm and in-control during client sessions knowing you have a clear plan for what to cover with each client.
• Be confident and certain in your ability to deliver a great experience to your clients.
• Free up extra hours in the week so you can see more clients…OR take some more personal time. It’s your business, you get to make the rules. 🙂
• Simplify your business so you can earn more income while avoiding overwhelm.
• Cut-down on client prep time so you can fit appointments into your schedule more conveniently.
• Improve your work/life balance and discover how you can grow your business while taking care of your other responsibilities (and still having time for yourself.)
• Stop second-guessing yourself knowing you’re armed with a time-tested, expert-crafted framework.

“This Sounds Great, But What Does it Cost?

As you can see, there’s a lot of incredible value jam-packed into this Coach with Confidence program.

Plus, you get ALL these bonuses

• Bonus #1: Customizable and Brandable Coaching Handouts Bundle
• Bonus #2: Interactive Client Homework Bundle
• Bonus #3: Customizable Sample Sales Page
• Bonus #5 Customizable emails and social media posts to promote and fill your program
• Bonus #6 Step-by-step video tutorials for setting up your program

Here’s How to Take the Next Step Towards Being a Confident and Successful Health Coach…

If you’re ready to start coaching with confidence and give yourself more time with your clients and your family (and yourself!)…

and if you want a turn-key system to take your business to the next level…

You’ll be taken to our secure checkout page to enter your details.

After that you can sit back, relax and you’ll have all of these incredible tools at your fingertips within minutes, plus my support along the way.

All my best,

Kathleen LeGrys

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