Lee Holden – Introduction To Qi Gong For Beginners Workshop

This workshop teaches foundational movements and breathing techniques designed to balance energy, reduce stress, and increase vitality. Suitable for all fitness levels, you’ll learn practical tools you can easily integrate into your daily life to improve both physical and mental well-being. Build a personalized routine and a solid understanding of Qi Gong principles.Whether you’re looking to boost energy or find inner calm, this workshop offers the ideal introduction to Qi Gong’s transformative benefits.

What You’ll Learn In Introduction To Qi Gong For Beginners Workshop

You’ll learn…

• A simple, easy-to-follow set of Qi Gong movements. You can use this set daily to improve your strength and flexibility, calm your mind, and improve your health.
• The foundational principles of Qi Gong. You’ll learn about Qi (life-force energy), the history of Qi Gong, and get an introduction to Chinese energy meridians.
• Gentle, easy-to-practice movements to strengthen your immune system, boost your energy, and calm your mind.
• How to harness your Qi (life-force energy) to improve your vitality. In the Introduction to Qi Gong Workshop, you’ll learn how to create a feeling of inner strength and vibrancy.
• The rich history of Qi Gong. You’ll learn the “WHY” behind each movement and HOW to practice to stay relaxed, grounded, and energized.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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