Lee Holden – Meditation Through Movement Workshop

Lee Holden guides you through dynamic Qi Gong flows designed to help you achieve deep presence, heightened focus, and a profound meditative state… without the frustration of traditional seated meditation. Whether you find it difficult to sit still or simply want to explore a new way to meditate, this workshop will help you harness the power of movement to quiet the mind and awaken your energy.

Program Description

Meditation Through Movement Workshop

Enhance Flow States, Cultivate Clarity, and Awaken Your Energy

Have you ever struggled with seated meditation? Do you find it difficult to quiet your mind or sit still for long periods? If so, you’re not alone.

For centuries, meditation has been associated with stillness—but in reality, deep meditative states can be accessed through movement. When you move with intention and awareness, your body becomes a gateway to higher consciousness.

The Meditation through Movement Workshop is designed to help you reach profound states of awareness through flowing Qi Gong movements. These longer, sustained flows will guide you into an effortless rhythm, allowing stress, tension, and mental chatter to dissolve as you enter a deeper connection with yourself.

What You’ll Learn In Meditation Through Movement Workshop

In this powerful on-demand workshop, Lee Holden guides you through ancient Qi Gong practices to:

• Access Deep Flow States – Move beyond distractions and mental resistance to experience effortless meditation in motion.
• Enhance Focus and Awareness – Use movement to quiet the mind, sharpen concentration, and cultivate present-moment awareness.
• Unlock Intuition and Creativity – Expand your perception and connect with the energy flowing within and around you.
• Transform Stress into Calm Energy – Release tension, stagnant emotions, and mental clutter for a renewed sense of clarity and peace.
• Experience Effortless Meditation – Let go of the struggle with traditional seated meditation and embrace a natural, dynamic practice.

Why Meditation through Movement?

Traditional meditation practices can be challenging for many people—sitting still, focusing the mind, and trying to quiet thoughts can often feel frustrating and unnatural.

Qi Gong offers an alternative. Through sustained, flowing movement, you can achieve a meditative state with ease. The Meditation through Movement Workshop will guide you through long-form Qi Gong flows, helping you reach the deep, trance-like awareness that many seated meditation techniques aim to achieve… without the struggle.

This approach allows you to move past mental barriers, let go of tension, and drop into an effortless state of presence and relaxation.

Train Anytime, Anywhere

This on-demand workshop gives you the freedom to learn at your own pace. You’ll receive lifetime access to the training, allowing you to revisit these powerful techniques whenever you need them.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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