Lee Holden – Postures Of Power Workshop
The Postures of Power Workshop focuses on fundamental Qi Gong stances like Horse Stance and Rooting Stance to develop strength, stability, and inner resilience. These postures build physical endurance while connecting you to your internal energy, promoting both balance and vitality. Suitable for all levels, this workshop provides a solid foundation for deepening your Qi Gong practice, empowering you with tools to cultivate lasting strength and stability in both body and mind.
Program Description
Amplify Inner Power And Strengthen Your Meridians With Over Ten Standing Postures.
One of the secrets to Qi Gong’s effectiveness is an open one: standing.
Called by many in China the “million dollar secret of Qi Gong,” standing unlocks the flow of Qi in your body and the flow of energy between yourself and nature.
When you stand with purpose and intention in something called “power postures,” you can dramatically strengthen your energy.
These power postures help align your body’s structure for a more efficient internal Qi flow. They also improve your posture and body awareness.
In this workshop, you’ll learn over ten Postures of Power. These postures can be done whenever you need more grounding and alignment or to strengthen your body’s internal energy.
About Lee Holden
Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.
His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.
Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.
Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.
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