Lee Holden – Qi Gong for A Strong Immune System Workshop

The Qi Gong for a Strong Immune System Workshop is designed to help you enhance your body’s natural resilience through the power of Qi Gong. This workshop focuses on specific movements and breathing exercises that support the immune system, improve energy flow, and strengthen overall health. By practicing these techniques, you can reduce stress, improve circulation, and boost your body’s ability to fight off illness. The gentle, easy-to-learn exercises are suitable for all experience levels, making this workshop an ideal starting point for anyone looking to enhance their wellness naturally.

What you’ll learn in the Qi Gong for a Strong Immune System Workshop:

• The same Qi Gong movements, exercises, acupressure points, and Healing Sounds Lee used to help keep his energy high while he recovered from COVID-19.
• How to strengthen your immune system from a Traditional Chinese Medicine perspective.
• Why some people get sick and stay sick… while others bounce back quickly. (Ever wonder why some people catch the flu while others don’t… and why the common cold is so hard for some people to recover from? Lee reveals why.)
• How to cultivate “Wei Qi” (defensive life force energy) to protect against harmful pathogens (negative outside energy) using 5 key acupressure points.
• A very specific set of 10 Qi Gong movements for building a strong immune system.
• The “Field of Protection” Flow. In this flow, you’ll learn where the “P6” & “Triple Burner 5” acupressure points are… and how to use them to create a protective energy field around you.
• How Qi Gong Masters like Lee and Mantak Chia, “Get sick, but only for a couple of seconds.” (Hint: It’s kind of like blowing up a balloon.)
• 3 common mistakes people make when boosting their immune system… and how to eliminate them to accelerate the immune-boosting process.
• Two short, yet powerful immune-boosting Qi Gong routines: a morning routine to jumpstart your day… and another to circulate Qi after long periods of sitting.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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