Lee Holden – Qi Gong For Healthy Bones

The Qi Gong for Healthy Bones course is designed to promote bone health and support joint flexibility through gentle yet effective movements. This course combines traditional Qi Gong exercises with modern insights to help you strengthen bones, improve posture, and protect against bone loss. Whether you’re looking to maintain bone density, recover from injury, or simply support overall skeletal health, these powerful techniques provide a natural, holistic approach. Suitable for all fitness levels, this course offers practical tools for maintaining strong, healthy bones and improving long-term mobility.

Program Description

Qi Gong is an ancient movement practice that combines strengthening, stretching and flowing movements for a strong, healthy body and relaxed, calm mind. Exercise is essential to strong healthy bones.
The healthy human bone is as strong as granite. As we age, bone density goes down and the health of the bones is compromised.

And every second the bone marrow produces 2 million red blood cells. The bones are amazing pieces of anatomy, essential for supporting structure and movement as well as circulation of the blood.

It is well documented that weight bearing exercises have great benefit to the the bones later in life.

This Qi Gong routine strengthens the bones and creates healthy energy through the whole body. In Chinese medicine the bones were seen as energetic storage areas. The bones represented deep vitality and health.

In this routine, I’ll show you exercises to improve bone density, increase energy, and circulate the life force energy.

Learn:

• Strength building exercises
• Flows the send energy into the bones
• Calming flows for relaxed mind
• Bone breathing Qi exercises

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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