Lee Holden – Qi Gong for Healthy Joints

This program includes gentle stretches, joint mobility exercises, and relaxing flows designed to clear pain and stiffness while improving range of motion. With routines of varying lengths, you’ll find exercises that fit your schedule and help revitalize your joints. The practice is filmed in the serene beauty of Yosemite National Park, offering a peaceful setting to enhance your energy and well-being.

Program Description

Qi Gong for Healthy Joints helps to clear stiffness and pain through gentle stretches, mobilizing movement, and relaxing flows. Just as the wind blows gracefully across a meadow and water flows gently through a stream, we too can harness the movements of nature to enjoy fluidity and ease in our bodies and minds.

As we age, our joints tend to get stiff, painful, and lose range of motion. In this program, we learn to bring that youthful vitality back into our joints. As it is said in Qi Gong practice, “Add not only years to your life, but life to your years.”

Our joints are like pockets where energy is stored, and it’s important that we practice healthy movements to keep our energy pathways open and free. In this Qi Gong for Joints program we focus on releasing old energy that may be stored in our joints and freeing up new energy to help us feel healthy and vital.

Learn:

• Joint mobility exercises
• Relaxing stretches
• To improve range of motion
• Move with relaxation and flow

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

More courses from the same author: Lee Holden

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