Lee Holden – The Iron Shirt Qi Gong Online Course

Discover an Ancient Qi Gong Form Once Reserved for Shaolin Monks to Cultivate Strength, Power, and Abundant Energy

We are at our best when we are powerful, healthy, and bursting with vibrant life-force energy.

But often things like stress, mental turbulence, and global events hit us hard. When we’re faced with challenges, it’s critical to have the skills and training to be resilient and protect yourself during tough times.

Iron Shirt Qi Gong is one of the best ways to protect yourself from the physical and emotional blows that life deals you.

In the Iron Shirt Online Course, You Will…

Protect Your Body

• Shield against negativity, injury, and illness…
• By creating an “Iron Shirt” around your body.

Build Strength

• Cultivate inner power…
• By creating “inner structures” that allow Qi to flow freely.

Remain Youthful

• Reverse effects of aging…
• By infusing your blood with healing energy and regrowing bone marrow.

What You’ll Learn In The Iron Shirt Qi Gong Online Course 

Module 1: Standing Meditations Protect the Body from Injury and Disease

Learn the theory and practice of Iron Shirt Qi Gong. You’ll get a comprehensive set of exercises, breathing patterns, and visualizations. Lee will present the practice primarily for improving your health rather than self-defense.

• Withstand the emotional blows of modern life and protect yourself from the negative energy of others. If you’re a highly sensitive person (HSP), the Iron Shirt practice will protect you physically, energetically, emotionally, and psychically.
• Train the immune system to withstand the blow of disease and sickness. The Iron Shirt was originally used to protect the body from physical blows sustained during combat, but also helps build a protective shield against sickness and disease.

Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue

Prevent and relieve arthritis. Learn how to use Tendon Nei Gong to help prevent and relieve arthritis by forcing poisonous acids out of the body to make room for healing Qi.

• Reverse the effects of aging on tendons and joints. Discover how to heal damaged tendons and joints without strenuous movement.
• Build balance, strength, and power. Use the eight movements to strengthen the tendons and improve the circulation of Qi throughout the whole body.

Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging

Reverse the effects of aging. Learn how to infuse your blood with healing Qi to nourish your internal organs and glands.

• Help prevent osteoporosis. Use “Bone Breathing” and “Bone Compression” practices to regrow bone marrow, strengthen your bones, and prevent osteoporosis.
• Detoxify the body. Nourish the blood to help remove poisonous toxins from the internal organs and glands and enhance your Qi.

About Lee Holden

Lee Holden first discovered the healing power of Qigong and Tai Chi after experiencing injuries that nearly sidelined his varsity soccer career at the University of California, Berkeley. Impressed with how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he’s an internationally known instructor in meditation, Tai Chi, and Qigong, as well as a licensed acupuncturist, herbalist, and the author of 7 Minutes of Magic.

His popular library of Qigong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee’s unique Qigong programs have been seen in over 50 million households.

Lee’s expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He’s worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered Qigong expert. He’s also a stress management consultant to top Silicon Valley corporations like Apple, 3Com, and Cisco, and has been the on-set wellness consultant for several Hollywood film productions.

Lee Holden is a graduate of U.C., Berkeley, with a BA in psychology. A doctor of Chinese Medicine, he’s a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.

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