Lucy Bain – Divine Running Meditation: Run Towards Your Freedom

Description Of Divine Running Meditation: Run Towards Your Freedom

I’ve created this meditation with a professional hypnotherapist, and I’m so delighted with how it’s turned out. It’s:

• 20-mins long (enough time to be effective, but suitable for a hectic schedule)
• Uniquely energising and groovy (no soft lullabies in this meditation… expect fun music and transitions!)
• Profoundly healing and beautiful
• Guaranteed to catalyse a BIG emotional shift in you… even if nothing else has worked.

Why have I created a running meditation? Because I know it’ll add real value to your lives, as limerents and as humans.

Running allows you to connect with your subconscious mind in a way that few other activities can. As you run, your brain becomes more receptive to positive affirmations and suggestions. You’ll be able to use this heightened state of mental awareness to create a new self-concept that aligns with your goals and desires. With a renewed sense of focus and direction, you’ll start to leave behind the obsessive thoughts and emotions that have been holding you back.

Not to mention, everyone who can run … should run. We’re designed to do it. Regular running improves your cardiovascular health, strengthens your muscles, and boosts your self-confidence. With every step you take, you’ll be one step closer to achieving your dreams and becoming the best version of yourself.

So, enjoy this 20-minute running meditation. Nothing I say about this practice will do it justice – you need to try it, and commit to trying it properly. This beautiful, energising meditation is designed to supercharge your body and soul, and catapult you mentally and physically towards the unique version of yourself that you want to become… your limerence-free self.

Enjoy running towards who you’re meant to be!

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