Mantak Chia – Awaken your Breath of Life – Self-paced Course

Get rid of stress and connect with your body and mind through breathwork with legendary Taoist Master Mantak Chia.

Taoist breathwork exercises use mindful, intentional and conscious breathing. They majorly emphasize the movement of the lower abdomen and the diaphragm as well as the lungs and the perineum. These ancient exercises are practical tools for connecting your physical body with your energy body.

During this new course you will discover the most important and powerful Taoist breathing techniques to balance emotions, connect mind and body, increase energy levels and improve overall health. Many of these techniques will be taught for the first time by Master Chia.

Grandmaster Mantak Chia will explain the theory behind each technique and concentrate on the practice. You will see that with changing the pattern of your breath, you can get almost instantaneous positive changes in your vitality, well-being and spirituality.

The course is perfect if you are:

• A beginner wishing to start Taoist path and learn simple and effective breathing exercises
• Looking to get rid of stress, bring balance in your life and experience a deep state of flow under the guidance of famous Taoist Grandmaster Mantak Chia
• An advanced student willing to dive in and learn details of Breathwork in depth

You will get:

• 28 Pre-recorded lessons with theory you can watch at any time of the day
• 3 practice sessions (4 hours) with Master Mantak Chia
• 4 E-booklets with guidance for your practice
• Lifetime access to all provided videos and materials
• One BONUS E-booklet and Two BONUS Lessons

What You’ll Learn In Awaken your Breath of Life – Self-paced Course

Program

• Module 1: Fueling the Fire
• Module 2: Body & Mind Clearance
• Module 3: Clearing the energy channels
• Module 4: Connect With The Primordial Energies

Course Content

• Homework for Daily Practice

Module 1: Fueling the Fire

• Module 1 E-booklet
• Lesson 1. Ways of Breathing
• Lesson 2. Techniques to release the diaphragm
• Lesson 3. Practice: Conscious Lower Abdominal Breathing
• Lesson 4. Activating 7 Pumps
• Lesson 5. What is Tan Tien?
• Lesson 6. Fire Breathing Explanation
• Lesson 6. Fire Breathing Practice
• Lesson 7. How to Store energy
• Lesson 8. Energy collection practice
• MODULE 2. Body & Mind Clearance

Module 2 E-Booklet

• Lesson 1. Benefits of Xi Breathing: How Deep, Slow Breathing Affects Your Body
• Lesson 2. How to Practice Xi Breathing
• Lesson 3. Xi Hu Breathing Practice
• Lesson 4. Hair Breathing. Enhancing The Xi Hu Breathing
• Lesson 5. Shaking The Body

Module 3. Clearing the Energy Channels

• Module 3 E-booklet
• Lesson 1. Lower abdominal breathing
• Lesson 2. Activation of Kidney Fire
• Lesson 3. Unconditional Love Meditation
• Lesson 4. Activation of Heart fire
• Lesson 5. Three Fires
• Lesson 6. Energy channels in the body
• Lesson 7. Thrusting channels breathing

Module 4. Connect with your Higher self

• Module 4 E-Booklet
• Lesson 1. What is Violet Light? Intelligence of the Violet Light
• Lesson 2. How to attract Violet Light
• Lesson 3. Reverse breathing practice to train suction power
• Lesson 4. How to activate the Spiritual muscle
• Lesson 5. Embryonic breathing theory
• Lesson 6. Embryonic breathing practice

Bonus

• E-booklet for Bouns Lessons
• Lesson 1. Lumbar Area And Opening The Door Of Life
• Lesson 2. Lumbar Breathing

Live Practice Recordings

• 25th March | Practice Class of Module 1 & 2 + Q&A
• 2nd April | Practice Class of Module 3 & 4 + Q&A
• 27th May | Practice Class + Q&A

More courses from the same author: Master Mantak Chia