Manuela Mitevova – Hips Like Honey

Description Of Hips Like Honey

Your Hips

The big warehouse for your old and unprocessed emotions waiting to be released

And once you do, you’ll experience relief like you never thought possible.

And it’s simpler than you think!

Here’s a better way to get instant relief (that lasts!)

The only hip opening program that helps you release emotions stuck in your hips

WELCOME TO

Your step-by-step guide to ultimate relief in your hips and soul…

…guiding you to feel better than you ever have.

Clear out tension and emotional stagnation from your whole system, one gentle class at a time.

And in just 20 minutes a day! (although trust me, you’ll wish for more)

So is this the practice you’ve been looking for?

• Have your hips been notoriously tight as far as you can remember (and you’re ready to change that!)?
• Are you feeling overwhelmed by life and disconnected from yourself?
• Have you experienced trauma that created a lot of (unconscious) tension in your hips?
• Do you live with hip and back pain and nothing has helped you so far?

IF YOU ANSWERED YES TO ANY OF THOSE QUESTIONS, YOU’RE IN THE RIGHT PLACE, BECAUSE…

This is where you ease your hip tension once and for all!

I’M NOT KIDDING

Hips Like Honey is not your run of the mill practice where you never actually get any lasting results (even though you put in the work).

We do things differently here:

You’ll get a blueprint for tending to your hips on a physical and emotional level, showing you exactly how to move to release stuckness.

WHETHER YOU’RE A

Seasoned Yogi or a Beginner…

…Hips Like Honey covers everything your hips could possibly need, such as:

• Mobility Practices
• Deep Stretches
• Full Body Flows
• Mindful Breathing
• Energy Work
• Emotional Release

What You’ll Learn In Hips Like Honey

Getting Started

• Welcome to Hips Like Honey(4:50)
• TIMETABLES: The 6 Pathways
• BONUS: Body & Mind Hip Anatomy(13:32)

CHAPTER 1: UNLOCK

• WARM UP- Cozy Hips(14:08)
• BEGINNER: STRETCH- Sink into Relief(28:59)
• STRETCH- Sink into Relief(19:08)
• BEGINNER: PRACTICE- Squat Unlock(12:49)
• PRACTICE- Squat Unlock(11:27)
• BALANCE- The Marching Band(12:53)
• FLOW- Root & Open(34:54)

CHAPTER 2: SOFTEN

• WARM UP- Hip Play(8:15)
• BEGINNER: STRETCH- Hips to Heart(27:12)
• STRETCH- Hips to Heart(18:52)
• BEGINNER: PRACTICE- Soften into Middle Splits(17:31)
• PRACTICE- Soften into Middle Splits(13:20)
• BALANCE- Hurdles(10:18)
• FLOW- Happy Hamstrings(26:04)

CHAPTER 3: RELEASE

• WARM UP- Standing Hip Release(8:47)
• STRETCH- Way to Frog(9:29)
• PRACTICE- 90/90 Hip Health(12:33)
• BALANCE- Airplanes(14:26)
• FLOW- Buttery Hips(25:30)

CHAPTER 4: MELT

• WARM UP- Full Range of Motion Hips(16:13)
• STRETCH- Deep Hip Melt(15:43)
• BEGINNER: PRACTICE- Side Lunge Smoothness(14:24)
• PRACTICE- Side Lunge Smoothness(10:58)
• BALANCE- Rising Star(11:31)
• FLOW- Hips Cracked Open(23:26)

Ending on a High Note

• You’ve completed Hips Like Honey!(1:06)
• How did you enjoy Hips Like Honey?

About Manuela Mitevova

Hi, I’m Manuela Mitevova,

I’m a yoga, movement, and meditation teacher, and I guide people back to themselves through inner work and acceptance.

As someone who struggled transitioning from a goal oriented yoga and movement routine into a feeling based one, I know how tough it can be, and I truly believe everyone deserves to be guided and shown the path to a deep soul remembrance.

I teach yoga that feeds the soul, not the ego, so show up if you feel called and see what bliss is all about. I can’t wait to welcome you to the feel good tribe.

See you on the mat!

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