Michael Bijker – The No. 1 QiGong Movement, Breathwork & Meditation course
Description Of The No. 1 QiGong Movement, Breathwork & Meditation course
This is the most complete QiGong video course on Udemy. In this QiGong course, you will learn all the techniques to develop strength, health, and inner peace. This course is not only about QiGong movement exercises, this is also about the art of QiGong breathwork and energy meditations. This is a VERY important aspect of QiGong which is often overlooked.
The course consists of 20 easy to follow videos with movement, breathwork, and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breathwork, and meditation sessions by yourself. Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training, and meditation practices. With the breathing tutorials, guided relaxation, and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
- Warm-up
- QiGong stance/ Horse stance
- Making waves/ Grounding
- Separating heaven & earth
- Connecting heaven & earth
- Turtle breathing/ Spinal breathing
- Rising sun/ Whole body breathing
- Pushing out from the heart center
- Shooting bow & arrow
- Sweeping arms
- Pushing breath, moving Qi
- Pulling down the heavens
- Pushing up the heavens
- Circulating the energy/ Heavenly circuit
Breathing & Meditation
- Spinal breathing
- Buddhist & Taoist breathing
- Ocean breathing
- 3 Stage breath
- Snake breathing
- Dragon breathing
- Cosmic breathing
- Root energy lock
- 6 sounds Healing QiGong
- Dan Tien/ Dan Tian (energy centers)
- Standing meditations
- Meditation explained
- Guided Meditation sessions
QiGong Theory
- Taoism
- What is energy?
- Inner cosmic smile
- History of QiGong
- Dan Tien (energy centers)
Healing QiGong
- 6 Sound organ healing theory
Extra:
- Brain Enhancing Audio sessions
- Guided meditation sessions
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
What you’ll learn
- Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
- QiGong movements to create strength, health and inner peace
- QiGong Breathwork to open up the energy system and cleanse mind and body
- QiGong meditations to train the mind and create focus and inner peace
- QiGong healing sounds to heal mind & body
- QiGong self healing practices like 5 Healing Sounds Technique and Embryonic Breathing
Course content
Learning the movements
- Read this first
- A short explanation about QiGong.
- General practice notes
- Learning the movements: session 1
- Meditation after session 1
- ‘Inner Cosmic Smile’ theory
- QiGong Theory: “More than just a physical exercise”
- Importance of warm-up
- Just warm up session
- QiGong sequence 1: Opening up
- Learning the movements: session 2
- Meditation after session 2
- Qigong sequence 2: Expanding
- QiGong Session: Sequence 1 & 2 + Breathwork and Meditation
- QiGong theory: A talk about energy
- Learning the movements: Sequence 3
- Meditation after session 3
- Sequence 3: A body of Pure Energy
- QiGong Self Massage
- Zan Zhuang – Standing Meditation
- Complete ‘Ocean of Energy’ QiGong Session: Movement – Breathwork – Meditation
- Downloadable PDF overview of ‘Ocean of Energy’ QiGong session
- Processing..
Breath work & meditation
- How to sit properly for breathing and meditation sessions.
- Basics of breath 1 – Connecting with abdominal area (lower Dan Tien)
- Basics of breath 2 – Whole body breathing
- Basics of breath – 3 step breathing
- Root lock/ Anal lock/ Lower energy lock
- Dan tien – Energy centers
- Rising energy breath – Breathing into Dan Tien centers
- Connecting with the upper Dan Tien center – Bees breath
- Ocean breathing session 1 : Explanation and practical
- Ocean Breathing session 2 : Centering and opening
- Snake & Dragon Breathing – Spinal Breathing.
- A deeper understanding about breathing and Qi
- Vipasana meditation theory
- Vipasana meditation – Guided meditation session
- Cosmic Breathing Theory
- Cosmic breathing & meditation session
Taoist breathing techniques
- QiGong/ Taoist Breathing practices explained
- QiGong (Taoist) breathing practices
- Part 1 – ‘Buddhist Breathing’ explained
- ‘Buddhist Breathing’ session
- Part 2 – ‘Taoist Breathing’ explained
- ‘Taoist Breathing’ session
- Part 3 – ‘Embryonic Breathing’ explained
- ‘Embryonic breathing’ session: Breathing Life Energy
- Breathing Energy : 5 minute session
Healing QiGong
- QiGong sound healing practice
- QiGong Healing sound theory lecture 1
- How to do the 6 Healing sounds
- Healing sound theory lecture 2
- QiGong 6 Healing sounds: Healing session
- Internal organs diagram
- Internal organs: A QiGong perspective on functions, emotions and healing.
- What is the “Triple burner”
QiGong theory for deeper study
- Qi – Jing – Shen. The three Jewels
- QiGong, Tai Chi, Kung Fu and Yoga. What they have in common
- Origens of QiGong
- Many different styles of QiGong
- Deeper insight on Daoism
Extras8 lectures •
- Theory: Your mind is like a garden, learn to cultivate it.
- Cultivating gratitude
- Embracing everything in life
- ‘Universal Being’ – Guided meditation session
- ‘Breathing life´- Guided medittion
- Self Healing Brain Enhancing Audio Session
- Complete session from Michaël’s ‘Life Design Course´
- Thank you for your support!
About Michaël Bijker
Founder of “Life Awareness Project” – yogalap
Michaël Bijker is one of the world’s leading Pranayama and Breathwork instructors. He is the best-selling course creator of QiGong, Breathwork and Meditation courses on Udemy. His teachings have transformed the lives of thousands of people around the world.
Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.
He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, QiGong and Breathwork. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it’s real nature and essence and to free your mind. He now teaches Yoga, Meditation, Breathwork and mind training in Portugal.
Michaël is a certified 800hr (certified by YogaAlliance) teacher with a Yoga Therapy certification from Paramanand Institute of Yoga Sciences & Research, Indore, where he studied under the loving and wise guidance of Dr. Omanand – Guruji.
More courses from the same author: Michael Bijker
Related products
