Michael May& Daniel Moran – The Essential Acceptance & Commitment Therapy: The Core Components & Skills Made Simple
The transdiagnostic, “third wave,” Acceptance & Commitment Therapy (ACT) approach is exploding in popularity — because it gets results.
This popular and empirically validated approach weaves mindfulness and cognitive behavioural strategies together to revolutionize client outcomes — making it an ideal solution for working with challenging clients struggling with anxiety, PTSD, depression, personality disorders and more.
And now you can learn how to apply this powerful approach with this comprehensive, self-paced online course.
Register today and you’ll join two of today’s leading ACT instructors Michael C. May, MA, LCPC, and Daniel Moran, Ph.D., BCBA-D, as they guide you through easy-to-follow ACT exercises and interventions that you can start using with your very next client.
Don’t wait… Thousands of practitioners have already discovered the power of ACT.
Register for this new self-paced online course and get the skills you need to revolutionize your clinical outcomes.
Change your clinical work and change your life
- By mastering Acceptance & Commitment Therapy, you will help your clients create lives full of meaning — based on their values. And with this intensive online training, you’ll discover exactly how to…
- Integrate easy-to-use ACT exercises & interventions into your practice — immediately.
- Improve treatment outcomes for difficult-to-treat clients struggling with anxiety, depression, PTSD, personality disorders, substance use, and more.
- Increase client willingness and engagement using ACT principles as you guide your clients towards making meaningful behavioural changes.
- Radically transform your ability to conduct clinical assessments with the Inflexahex diagnostic model.
Reduce burnout; walk into sessions feeling grounded, secure, knowledgeable, and ready to engage with new ACT exercises and interventions. - Increase confidence in your clinical work AND free up time in your day by reducing the amount of time you spend preparing for sessions.
- Become the clinician who is able to take on difficult clients as you get lifetime access to a new theoretical approach, an entirely new arsenal of tools that will enhance your work, and so much more!
Part 1: Master the Core Components & Skills of ACT with Michael C. May, MA, LCPC
Michael C. May, MA, LCPC, will give you step by step instruction through applying the six core processes of Acceptance and Commitment Therapy in sessions with clients.
Whether you are new to ACT or experienced, Michael has new, in-depth insights that will expand your repertoire of ACT interventions and concepts.
Outline
ACT Foundations: What You Need to Know
- Context: Why it is Fundamental to ACT
- How to determine the functional purpose of behaviour
- What is language: Relational Frame Theory
- The source of psychological suffering
- The ACT model of psychopathology
- Experiential avoidance, cognitive fusion & the toxic cycle
- Psychological Flexibility: What it is & why it’s important
- The Inflexahex diagnostic model
- Limitations of the research & potential risks
Acceptance: Combat Experiential Avoidance
- What is “acceptance” in ACT?
- Experiential avoidance: The “Control Agenda”
- Client control over unwanted thoughts & feelings
- How to confront the control agenda
- Interventions for fostering acceptance
- Acceptance Exercises: The “Unwanted Party Guest;” “Barriers to Writing”
Defusion: Break Down Thoughts as Barriers
- The problem with cognitive fusion
- Weaken unworkable language functions
- Should thoughts always control behaviour?
- Build an environment of defusion within session
- Strategies for building defusion skills
- Defusion Exercise: “Having vs Believing” our thoughts
Self-As-Context: Aid Clients in Distancing Themselves from Their Thoughts
- What is self-as-context?
- Self-as-content vs. self-as-context
- Mitigate attachment to the conceptualized self
- Help clients understand self-as-context
- Interventions to foster self-as-context
- Self-As-Context Exercise: The “observer self”
Contact with the Present Moment: Mindfulness Strategies to Reduce Worry about the Past & Future
- Mindfulness: A core feature of all human psychopathology
- What “mindfulness” means in ACT
- The goal of mindfulness practice in ACT
- How to train mindfulness with flexibility
- Overcome obstacles in teaching mindfulness
- Address relaxation-induced panic
- Formal & informal mindfulness interventions
- Contact with the Present Moment Exercise: Mindfulness without Meditation
Values: Guide Clients in Identifying & Clarifying What Matters
- The importance of values in ACT
- How values can be transformative in human behaviour
- Values & goals
- How to evoke values from clients
- From instant gratification to pursuit of values
- Values Clarification Exercise: The Eulogy
Committed Action: Establish Values-Consistent Patterns of Behaviour
- The relationship between values & committed action
- What’s considered committed action?
- Address persistent inaction, impulsivity or avoidance
- Interventions
- Exposure-based approaches
- Behavioural activation strategies
- Social-skills training interventions
- Problem-solving barriers to committed action
- Behavioural homework
- Case Study: Engaging in committed action with depression
Part 2: ACT for PTSD, Anxiety, Depression & Personality Disorders with Daniel J. Moran, PhD, BCBA-D
In Part 2, Daniel J. Moran, PhD, BCBA-D, will expand your ACT foundations to show you how to easily weave mindfulness with cognitive-behavioural change strategies to enhance ACT techniques with clients who are struggling with PTSD, anxiety, depression and personality disorders.
Outline
The ACT Model
- Pain vs. suffering
- Language as a double-edged sword
- Goal: Psychological flexibility
- Limitations of the research & potential risks
How to Foster Client Acceptance of Emotions
- How to sidestep the happiness trap
- Spot common phrases of non-acceptance
- How to help clients understand acceptance
- Experiential Exercise: The finger trap
How to Change the Way Clients Interact with Their Thoughts
- Give clients skills to notice their thoughts
- How to decrease believability of unhelpful thoughts
- Experiential Exercise: Notice the meaning of language
How to Help Aid Clients in Establishing Their Identities
- How to describe the “observer self” to clients
- How to distance the self from thoughts & emotions
- Using the chess board metaphor
- Experiential Exercise: ”I am” exercise
The Strategies You Need to Build Attention to the Here & Now
- How language affects mindfulness
- ThoughtFit exercises
- Obstacles in teaching mindfulness
- Experiential Exercise: Mindfulness meditation
How to Help Clients Determine What Gives Life Meaning
- How to help clients author their values
- Values vs. goals
- What to do when clients are “stuck”
- Batteries exercise
- Epitaph exercise
How to Assist Clients in Behaving in the Service of Chosen Values
- Address rule-governed behaviour
- Exposure & ritual prevention strategies
- The Mindful Action Plan
ACT in Action PTSD
- Function of trauma symptoms
- Experiential avoidance in PTSD
- Increase psychological safety
- Dominating concepts of the past & future
- Trauma-informed mindfulness exercises
Anxiety
- Client avoidance & escape strategies
- Assessment tools
- Address reason-giving as a barrier
- Strategies to increase willingness
- Anxiety Detector exercise
Depression
- Values contradiction
- How experiential avoidance impacts depression
- Fusion to the damaged conceptualized self
- Behavioural activation strategies
Personality Disorders
- Coping strategies
- Increase emotional tolerance
- Target the client’s story
- Experiential avoidance from the therapist
Meet Your Instructors:
Michael C. May, MA, LCPC, is a psychotherapist in private practice and an ACT Trainer. Within his private practice, his clinical work is focused on anxiety-related presenting concerns, primarily Panic Disorder and Obsessive-Compulsive Disorder.
Michael has received advanced training in various contextual behavioural approaches to psychotherapy including Acceptance & Commitment Therapy (ACT) and Dialectical Behavioral Therapy (DBT) and regularly provides workshops and professional trainings on Acceptance & Commitment Therapy.
Daniel J. Moran, PhD, BCBA-D, is the past-president of the Association for Contextual Behavioral Science, the international ACT organization with over 8,000 members worldwide. He wrote the first case conceptualization manual for Acceptance and Commitment Therapy entitled ACT in Practice (New Harbinger), and served on the first ACT training committee.
As a Recognized ACT trainer in the ACBS community, Dr. Moran has an engaging training style. He has been featured on The Oprah Winfrey Network, TLC, and The Discovery Channel discussing the treatment of many clinical disorders, and he has also published several articles and book chapters, including publications with CBT pioneer Albert Ellis and ACT pioneer Steven Hayes.
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