Michael Sitzer – Thai Yoga Bodywork – Double Leg Stretches – Module #4

Michael Sitzer – Thai Yoga Bodywork – Double Leg Stretches – Module #4

This is the fourth module of Thai Yoga Bodywork. In this course, you will learn two thirty minute sequences in the Supine position…Double Leg Stretches and one for the Head, Neck & Shoulders. (Approved for 3 CE’s)

Course curriculum

1. Introduction, Centering, Discussion & The Manual:

• Module #4 Manual- Double Leg Stretches
• Talk -Mindfullness & Vipassana Meditation
• Talk – Energy Holds

2. Double Leg Stretches

• Double Leg Stretches – Instructional Demo

3. Head, Neck & Shoulders

• Head, Neck & Shoulder- Instructional Demo

4. Review of Mod #4 Techniques

• Technique Review for Mod 4 in Real Time – Practice

5. Review- The Full Foundational Flow

• Intro to The Full Foundational Flow Demo
• Full Foundational Flow (Hyper Fast Time)
• The entire Foundational Flow in Real Time – Practice

6. Mod 4 Quiz

• Mod 4 Quiz:

About Michael Sitzer

I am delighted that you are visiting the Academy, this is the home to my life long dedication and passion, Thai Yoga Bodywork. I have been practicing this art form since 1997 and began teaching students and other massage therapists in 1999. I spent a decade working at the Kripalu Yoga Center in Lenox, MA, where I became a senior massage therapist as well as a teacher and a director of their 500hr Massage Therapy Program.

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